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Parabellum
New member
I know it's in me.
MM Training Log
- Thread starter Parabellum
- Start date
Parabellum
New member
9/22/03 Did a few triples and went home.
Resting for a competition on the 28th. It's my first offical comp and I'm very excited.
Resting for a competition on the 28th. It's my first offical comp and I'm very excited.
Parabellum
New member
I have no idea what I'm going to do. I'm looking to set a new PR. 
Previous PR is 390.
I lost about 17lbs since then. I'm at 250 now. Since I'm in the 226+ class my weight does not matter so I'm filling up on carbs this weekend and that alone should help me out. I've been doing the metabolic diet for 3 weeks now and I feel good.
I read a post by Liftbig to open with something you can triple or double.
Warming up:
135 x 5, 225 x 3, 275 x 3, 315 x 1, 355x 1.
I was thinking to open with 375, I've been able to double that for at least three weeks now, narrowly missing a triple each time. Next depending on how the 375 feels go for 400 then, 400+.
I'm not sure how I should increment the weights.
Previous PR is 390. I lost about 17lbs since then. I'm at 250 now. Since I'm in the 226+ class my weight does not matter so I'm filling up on carbs this weekend and that alone should help me out. I've been doing the metabolic diet for 3 weeks now and I feel good.
I read a post by Liftbig to open with something you can triple or double.
Warming up:
135 x 5, 225 x 3, 275 x 3, 315 x 1, 355x 1.
I was thinking to open with 375, I've been able to double that for at least three weeks now, narrowly missing a triple each time. Next depending on how the 375 feels go for 400 then, 400+.
I'm not sure how I should increment the weights.
Mike_Rojas
New member
You will devastate!! Let us know how it goes.
Parabellum
New member
Liftbig, no shirts allowed and I don't have one yet.
Thanks MIke.
Thanks MIke.
Mike_Rojas said:
. oh well. youll do great either way. have fun!
