Mixxing flax oil with complex carbs is ok?

[tatertoos]

What is rap/hiphop? Word up!!!

 

[MrMakaveli]

Word!

~SC~
CEO
www.gotswole.com

lol, Fo' Shizzle Dizzle.

No, do not mix them. Theoreticaly EFA's improve insulin sensitivity but gene transcription for the improvement is going to take >20 weeks (at least from research done on Fish oil).

 

[~SC~]

Damn, do people live in a fuckin' cave or what?

~SC~
CEO
www.gotswole.com

 

[Clean]

Damn, do people live in a fuckin' cave or what?

~SC~
CEO
www.gotswole.com

lol no shit huh

 

[faller]

I'm not sure what the question is. If it is concern about mixing fat with carbs, which some believe adds to fat storage, you're fine (that isn't true).

 

[Tom Treutlein]

I hear so many articles saying it is true, and so many others stating that it isn't. So, which do we really follow? I mean honestly, there's too much going both ways that sounds scientifically backed. Someone's lying.

 

[faller]

Can you expand on what you know? Maybe I comment lol.

 

[Tom Treutlein]

I've just heard from some people (yourself, BodyByFinaplix, and proteinfiend) claiming that it's okay to mix fats and carbs. I've heard many more times over, though, that mixing these two together can be a very bad thing. Or is, not can be. I've heard that from Swolecat and JohnBerardi's website. Many other times as well, but I forget when since it's been a long time.

 

[themealticket]

Best thing to do is try it and find out.

 

[faller]

Ah, okay. There may be other reasons, but one that I've heard for NOT mixing them is that carbs cause insulin to go up, and if you eat them with fat you have high fat and insulin in the blood, causing more fat to be absorbed into tissue. This doesn't happen because most of the fat makes it to the blood stream several hours after the carbs, plus the fat will be absorbed anyway (you won't just pee it out). There may be other reasons given as well, but this is the one I've heard!