Mixxing flax oil with complex carbs is ok?

[Shinobi]

I've been adding to my meal 1tbl of flax oil with
50gr carbs from brown rice
35gr protein from extra lean beef

Is that ok? Or should I increase the protein to 50gr and no flax oil?

 

[Clean]

I personally wouldn't do it with the rice, maybe with a fibrous veggie. I don't think it is too bad though.

Bump

 

[ProtienFiend]

you will get differences of opinion on this but since fat lowers the GI of a meal... this will result in less of an insulin spike which is good since insulin promotes fat storage

 

[Akateros]

Doesn't work for me. Fat and any carbs but fibrous = fat on my butt, even "good fats". I keep my EFAs to my protein & salad meals, and don't have any on high-carb days.

 

[~SC~]

Word!

~SC~
CEO
www.gotswole.com

 

[Shinobi]

Word!

~SC~
CEO
www.gotswole.com

What u mean with "word" ?
Im sorry about my english

 

[Themachine01]

Word!

~SC~
CEO
www.gotswole.com

?????

 

[Millie]

It looks like he was agreeing with the poster above him, i.e. mix EFA's only with protein and/or fibrous carbs.

 

[JKurz1]

lol.....word = slang for "agreed"........rofl.............

 

[ColdCut]

?????

hahaha its funny to see ppl who dont know the rap/hiphop slang thats been around for 10 years
sorry bro i just had to laugh at ur expense