Mixing bcaa’s with food?

[Hazerio]

do you think it is a good idea to mix brand chain amino acids with the food that I am consuming everyday for breakfast lunch and dinner? or do you think that I'm supposed to take them by themselves pre-workout or post-workout?
just trying to figure out the best options for timing them. a friend of mine says he even takes them before bed to help him recover

 

[stevesmi]

bcaa's aren't something i recommend man. pure and simple

n2guard is FAR FAR FAR more beneficial for all your organs, brain, etc. invest your cash into that product

 

[the_alcatraz]

do you think it is a good idea to mix brand chain amino acids with the food that I am consuming everyday for breakfast lunch and dinner? or do you think that I'm supposed to take them by themselves pre-workout or post-workout?
just trying to figure out the best options for timing them. a friend of mine says he even takes them before bed to help him recover

I don't even take BCAAs I never saw the point.

 

[ceo]

bros dont take BCAAs

 

[ROIDDERS]

i just eat real food

 

[JasonPriest]

just get real food and n2guard

 

[e2]

or just dont use BCAA at all

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[Ulter]

whey protein > BCAAs aways

 

[Quadsweep]

I suggest clients eat real food imo