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napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Mixing bcaa’s with food?

Hazerio

New member
do you think it is a good idea to mix brand chain amino acids with the food that I am consuming everyday for breakfast lunch and dinner? or do you think that I'm supposed to take them by themselves pre-workout or post-workout?
just trying to figure out the best options for timing them. a friend of mine says he even takes them before bed to help him recover
 
do you think it is a good idea to mix brand chain amino acids with the food that I am consuming everyday for breakfast lunch and dinner? or do you think that I'm supposed to take them by themselves pre-workout or post-workout?
just trying to figure out the best options for timing them. a friend of mine says he even takes them before bed to help him recover
I don't even take BCAAs I never saw the point.
 
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