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Miss24k 2005
- Thread starter Miss24k
- Start date
Mon. am
Cardio -30 minutes (sprints)
3 sets of 10 chin-ups
practiced walking
pm Legs and abs
3 sets of 12 leg extensions (100lbs)
3 sets of 12 leg curls (80lbs)
3 Supersets
12 SLDL
20 each leg- leg raises hands on bench (don't know what to call this exercise it's for the bum and hammies)
3 Supersets
12 each leg step ups (bench was 7 steps high)
25 box jumps
12 squats with just the bar (bum to the ground)
3 sets of 20 bum exercise (again don't know what to call this) basicly lying on a stability ball, hands are on the ground and lifting lower body up as high as possible.
variety of ab exercises.
Tues. am
Cardio -30 minutes (sprints)
practiced walking
Cardio -30 minutes (sprints)
3 sets of 10 chin-ups
practiced walking
pm Legs and abs
3 sets of 12 leg extensions (100lbs)
3 sets of 12 leg curls (80lbs)
3 Supersets
12 SLDL
20 each leg- leg raises hands on bench (don't know what to call this exercise it's for the bum and hammies)
3 Supersets
12 each leg step ups (bench was 7 steps high)
25 box jumps
12 squats with just the bar (bum to the ground)
3 sets of 20 bum exercise (again don't know what to call this) basicly lying on a stability ball, hands are on the ground and lifting lower body up as high as possible.
variety of ab exercises.
Tues. am
Cardio -30 minutes (sprints)
practiced walking
T
The Shadow
Guest
Miss24k said:
I call those the fish
DO them on the ground as well...raise upper AND lower at same time to make it more intesne
T
The Shadow
Guest
Sassy69 said:Pelvic thrusts! Horizontal Mambo!
yeah well....boy do I have an exercise for the hip flexors.....
LMAO
T
The Shadow
Guest
Miss24k said:lol @ sassy feeling good over there aren't miss carb up
So shadow what's this exercise you speak of.
er....
hmmmm.....
Im not sure I can name it or describe it without the thread beinng moved to BTS
