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Zander1983
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Debaser said:Give us the url!
I've drawn plenty of inspiration from you, don't worry!!!
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I've drawn plenty of inspiration from you, don't worry!!!
Zander1983
New member
http://www.sizematters.com.au/forums/showthread.php?s=&postid=172265#post172265
Whether the merits of me taking pro-hormones are valid or not, those guys don't have a clue.
I also was registered on that board under a different name and had another "discussion" about training methods, but I can't find the damn thread. I wish I could find it, because it was a lot better. Oh well...
Whether the merits of me taking pro-hormones are valid or not, those guys don't have a clue.
I also was registered on that board under a different name and had another "discussion" about training methods, but I can't find the damn thread. I wish I could find it, because it was a lot better. Oh well...
Zander1983
New member
I think I've been banned. I can't seem to post
Here was my reply:
"Gentlemen, I have been training for performance, not looks. I am looking to gain some mass for exactly the same reason having recently switched sports.
I have been STRENGTH training, following a combination of Westside Barbell and periodization blocks. A 135kg bench press at my weight is NOTHING in strength terms, especially powerlifting. For a bodybuilder at my weight it might be a decent lift, but I haven't ever had those goals ever in my life.
If you want a clue in terms of training, check out www.elitefts.com, www.t-mag.com especially some of Christian Thibaudeau's stuff, in particular his training blocks upon which my current training is based on. Its also a mix of HST principles too. My split is of the push-pull-legs variety. The rep/set scheme is periodized to allow for progressive resitance while maintaining a suitable amount of volume split across the six days. The frequency is 3x week ala HST. No, you won't find it in Flex or Muscular Development.
I am not doing 10 sets of 20 bicep curls because I don't want pretty biceps. I'm not doing cable flys because I don't need to flex my pecs for anybody. As I stated above in another post, I'm training for mass in pursuit of athletic goals. The exercises I've chosen are the most bang-for-buck out there. I've put on 10kg in the past three months. This type of training works. High frequency, compound exercises, in a periodized schedule. That's where training is going these days. Get with it. Just because I'm not a 100kg monster yet doesn't mean that I don't have a clue.
And if you don't think I can bench press 135kg for a single that's cool, but here is 115kg for an EASY five, back in August:
http://members.optusnet.com.au/jame...-03_MEUpper.WMV"
If that is grounds for having my account disabled, then fuck them.
Here was my reply:
"Gentlemen, I have been training for performance, not looks. I am looking to gain some mass for exactly the same reason having recently switched sports.
I have been STRENGTH training, following a combination of Westside Barbell and periodization blocks. A 135kg bench press at my weight is NOTHING in strength terms, especially powerlifting. For a bodybuilder at my weight it might be a decent lift, but I haven't ever had those goals ever in my life.
If you want a clue in terms of training, check out www.elitefts.com, www.t-mag.com especially some of Christian Thibaudeau's stuff, in particular his training blocks upon which my current training is based on. Its also a mix of HST principles too. My split is of the push-pull-legs variety. The rep/set scheme is periodized to allow for progressive resitance while maintaining a suitable amount of volume split across the six days. The frequency is 3x week ala HST. No, you won't find it in Flex or Muscular Development.
I am not doing 10 sets of 20 bicep curls because I don't want pretty biceps. I'm not doing cable flys because I don't need to flex my pecs for anybody. As I stated above in another post, I'm training for mass in pursuit of athletic goals. The exercises I've chosen are the most bang-for-buck out there. I've put on 10kg in the past three months. This type of training works. High frequency, compound exercises, in a periodized schedule. That's where training is going these days. Get with it. Just because I'm not a 100kg monster yet doesn't mean that I don't have a clue.
And if you don't think I can bench press 135kg for a single that's cool, but here is 115kg for an EASY five, back in August:
http://members.optusnet.com.au/jame...-03_MEUpper.WMV"
If that is grounds for having my account disabled, then fuck them.
R
revexrevex
Guest
lol mad funny all the doubters are all the losers who are weaker than you and do cable crossovers instead of flat bench, I get this in real life too even from people I know... just brush it off and when your numbers will keep progressing and getting bigger and they are still doing their crossovers while dissing the people because they cannot make any progress themselves
Jealously and lack of understanding of what it takes
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