U under New member Oct 31, 2003 #21 Why do you need flax with the shake, or is it just another way to take it all together.
T The_Ghost High End Bro Platinum Nov 1, 2003 #22 under said: Why do you need flax with the shake, or is it just another way to take it all together. Click to expand... You don't need flax with the shake, I often have it without. I take the flax to get some EFA's not becauase it has to be taken with a protein shake and will also add it to salads, cereals instead of my shakes sometimes.
under said: Why do you need flax with the shake, or is it just another way to take it all together. Click to expand... You don't need flax with the shake, I often have it without. I take the flax to get some EFA's not becauase it has to be taken with a protein shake and will also add it to salads, cereals instead of my shakes sometimes.
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