nelmsjer
New member
Mermaid, don't worry if you aren't feeling soreness in your triceps. I was just curious. The more important factor is that we slowly move up in weight lifted each week. The body will respond.
Also, slowly increasing the weight on deadlift will help you continue to learn form and strengthen your grip. Someday, you'll get to a point where you have to use a mixed grip. When we get there, let me know, or just do some research on mixed grip deadlifts. Wait as long as you can, though, so that your grip strength will be maximally increased, before you implement it.
Now...EAT!
Also, slowly increasing the weight on deadlift will help you continue to learn form and strengthen your grip. Someday, you'll get to a point where you have to use a mixed grip. When we get there, let me know, or just do some research on mixed grip deadlifts. Wait as long as you can, though, so that your grip strength will be maximally increased, before you implement it.
Now...EAT!