Some religious people associate meditation with pagan religions and channeling spirits.
You don't see the christian churches teaching meditation. This is unfortunate.
The Bible clearly says "Jesus went into the garden to meditate and pray".
Many preachers will try to tell you that just means prayer.
So, ya mean, Jesus went into the garden to pray and to pray ?
I think not. I believe it means what it says.
They are two different things. There's meditation, and there's prayer.
Two different things, and both have Jesus stamp of approval (if you care about such things).
But what's the difference ?
I'd say the simple answer is:
Prayer is talking to God.
Medititation is listening for the response.
I try to meditate every morning for about 45 minutes.
I roll out of bed early, get the meditation in,
that way it feels like an extention of sleep, so I don't mind getting up early.
At that time in the morning, my mind is already quiet, and the world is quiet,
so much easier to get a good meditiation than after my mind is geared up with work,and the neighbors dog is barking.