me at 168lbs

[35ripped]

me at 168lbs just getting off diet. been bulking now for 5 weeks currently at 172lbs now. im 5'8" tall i train 5 days a week split routine 1 bodypart in the morning and one around 5:00 pm im taking in about 4500 cal a day.

 

[Dial_tone]

nice work, man...great abs too.

 

[yomama]

nice work, man...great abs too.

DT, what's your bodyfat? Nice legs, you should edit your gut from the pic tho.

 

[LftHndPwrHouse]

looking good....For 172 you have a thick upper chest. Way to be!!

 

[shawnerk]

Keep it up- good work!

 

[glennds]

looking good. 10 or 15 lbs would make a nice difference at your height.

 

[bw1]

Good work, looking great

 

[DJ_UFO]

good shape man. are you natty?

 

[Sebastionv]

great work.. what type of cardio do you do?

 

[seekingtalent]

Great looking pic. Curious to see what you will look like after your bulking phase.

 

[LftHndPwrHouse]

Looking good!...Really good size chest for your weight...keep it up

 

[gjohnson5]

You should have never told them your weight, because you look more like 172 to me. But after looking again , do more shoulder shrugs and pull ups to bring out traps and lats. Other then that I'm trying to diet down to look more like U

 

[35ripped]

here is a recent pic of me,bulking now for over 2 months. i know i need work in some areas trying to get everything up to par.

 

[LftHndPwrHouse]

So what are you up to now?? Still lookin good, you deff look thicker. WOW exteme close up of the calves!! Some K to u!

 

[35ripped]

im up to about 175lbs now,hope to hit 180 if i can its hard eating alot of food,but i will give it my all.

 

[Evil_Frisky]

Nice work ... Looking GREAT

 

[StRoNg_WoN]

Are you natty?

And shave them legs man....

Looking great!

 

[glennds]

here is a recent pic of me,bulking now for over 2 months. i know i need work in some areas trying to get everything up to par.

no offense 35 but that shorts have gotta go!

 

[DieselGunz]

How about some help for non plats?


From what I can see, ya lookin ripped bro

 

[bran987]

wish my chest looked like that!

 

[FknKnuckleHd]

lookin ripped but by all means bro shave those legs or at least tame them.
Keep it up whatever ur doing is working
FKH

 

[gjohnson5]

I don't think he's trying to win a bodybuilding competition....
Get the quads up to par with the supper body and your on top.

I can't stand people that can eat 4500 cals and look like that.
If I ate 4500 cals , no matter how cleans the cals were, I'd be 260 and alot of it being fat.

 

[35ripped]

got 2 weeks to go bulking dont think im going to gain anymore weight im leveled off at 178lbs right now. i dont shave my legs because they still need alot of work need to get them up with the rest of my body im far from being a bodybuilder and still not sure if i ever will do a contest, and yes i am natural been training for over 12 years started when i was 23 now 36 anyways here is my latest pics like i said i dont think ill get any heavier then this.

 

[gjohnson5]

got 2 weeks to go bulking dont think im going to gain anymore weight im leveled off at 178lbs right now. i dont shave my legs because they still need alot of work need to get them up with the rest of my body im far from being a bodybuilder and still not sure if i ever will do a contest, and yes i am natural been training for over 12 years started when i was 23 now 36 anyways here is my latest pics like i said i dont think ill get any heavier then this.

178 and leveling off... No fat gain , just level off. "No dieting" genetics... That's awsome

Could you explain to me how your 4500 cals breaks down?

Do you use anabolic fitness? glucorrel-r + increased carbs may give you more muscle, since you don't seem to put on fat easy even at your age. You should definitly see more strength. I've been using albuterol + ketotifen. People say it's a fat burner , but I've found that it's anabolic and that I have great workouts on it. Also I don't know if you've tried methoxy , but it supposedely increases protein synthesis and blocks cortisol. There's 2 things that may put a few more pounds on you, without gear.

 

[35ripped]

hey thanks for the tips bro the things i use are creatine,dhea,bcaa,and whey protein when im bulking i dont take any fat burners and i eat everything in site already today ive had 4 fish sandwiches from mickey d's there 2 for 3 bucks love there fish sandwiches. but when im cutting i use the nac stack (nicrottee gum 4mg,aspirin and caffeine) works great for me.

 

[gjohnson5]

hey thanks for the tips bro the things i use are creatine,dhea,bcaa,and whey protein when im bulking i dont take any fat burners and i eat everything in site already today ive had 4 fish sandwiches from mickey d's there 2 for 3 bucks love there fish sandwiches. but when im cutting i use the nac stack (nicrottee gum 4mg,aspirin and caffeine) works great for me.

Dude , never tell people you eat at McD's. The fish sandwiches don't taste like any fish I've ever pulled from the ocean... If you regularly eat at Mc'D , I have some better suggestions for you.

Suggestions
1. For higher calories eat high fat, med to high protein, low GI foods such as nuts (macadamia , cashew, almond), peanuts, sunflower kernels for snacks instead of the Mc'D's.
1a. Total has a cereal called total protein that has 14g of gluten + whey isolate (hopefully you're not alergic to wheat) and is low carb. I chew on this without the milk just for snack
2. For a quick energy boost , drink milk
3. If you're hungry , pop some r+ala and eat a bowl of rice or pasta with some type of meat and maybe cheese mixed in. Pasta always fills me up
4. beef top round is 96% lean and around here is like $3.88 a pound.
5. When I get a sudden urge for something quick that I don't wanna prepare, I generally go to a GNC and buy an isopure drink from thier refridge. I don't trust the whey protein concentrates @ GNC
6. a 50 cent can of tuna has 33g of protein

These are much better then fast food atleast

7. one other thing , slow digesting carbs at night Oats , green veggies. One person who will remain nameless says he like yams as a slow digesting carb