maximum size exercises

[mtgmt4]

i have heard about some training (max out??)that builds mass quite effectivley, im looking to bulk arms and legs, i do squats and deads, im looking for something off the norm to include in my rutine to get them growing again. im 195 13-15% bf looking for mass and shed fat.

i did a test/fina/eq cycle fina and test over doing eq for 2 more weeks and just added in anavar. trying to keep gppd cals up and protien as well.
thx MT

 

[PimpnAintEasy]

Max-OT, maybe...?

http://www.ast-ss.com

Its free, you just have to sign up for it.

 

[mtgmt4]

max ot

thx PAE!!! ill chk it out

 

[PimpnAintEasy]

I use it and feel it is an outstanding program and approach to bodybuilding, particularly for those looking for size & strength gains.

 

[MadCow1]

Heavy goodmornings - makes squat and dead cruise up nicely.

Highpulls and powercleans - good for explosion and variation.

-you may list where you are weak in the core lifts to provide some insight