Max Out

[EZ_E]

Today i maxed out in the gym and this is what i got please tell me how i did and what i should focus on the most

Age:15
Weight:115

Bench:210
Squat:225
Deadlift:235

Im getting close to breaking the bench record in my school for my weight =).

WOW....that's some sick weight kid. Good 4 U....Let us know if you break the record...

 

[MuscleFr3ak101]

Thanks do any of you guys recommend me taking anything besides protein yet?

 

[knockdown357]

very impressive lifts.

 

[SaiBoT]

What impresses me is that is bench looks good, but the squats and deads not so good in comparision, care to show a vid...

 

[NJL52]

Today i maxed out in the gym and this is what i got please tell me how i did and what i should focus on the most

Age:15
Weight:115

Bench:210
Squat:225
Deadlift:235

Im getting close to breaking the bench record in my school for my weight =).

6 days a week, twice a day is way too much. Being as young as you are, your body reacts to any type of stimulus very effectively. You could work out once a month and see decent results.

But as you progress, your body will stop growing because of overtraining.

Read about the 5x5 and do that if your goal is power.

 

[MuscleFr3ak101]

6 days a week, twice a day is way too much. Being as young as you are, your body reacts to any type of stimulus very effectively. You could work out once a month and see decent results.

But as you progress, your body will stop growing because of overtraining.

Read about the 5x5 and do that if your goal is power.

Lifting will not stunt your growth its a myth bro XD

 

[al420]

Thanks do any of you guys recommend me taking anything besides protein yet?

Yes. WHole Milk and Red Meat.

Supplements are a COMPLETE WASTE for someone your age with what is probably an abnormal amount of testosterone in their blood.

You have to eat to be big and strong. Period. The best cycle I ever did was more about food than anything I could shoot in my body.

FOOD. FOOD. FOOD. Who cares what! Wendys - eat it. McDonalds - eat it. Steak - eat it. Milkshakes - eat em. Eat as much as you can as often as you can. Food is the most anabolic substance there is - bar none!

I try to drink a gallon of milk per day - eat a dozen eggs, and at elast 3 lbs of meat (steak, chicken, turkey, fish.... but i don't eat fish)

 

[SaiBoT]

Lifting will not stunt your growth its a myth bro XD

Overtraining it's not a a myth! Too much lifting can increase too much your cortisol levels, everybody knows that high cortisol levels aren't very friendly with muscle growth... At your age that's not an issue, because at 15 your hormones are through the roof and you are unaware of the stress of adult life so your cortisol levels should be fine...

 

[MuscleFr3ak101]

Yes. WHole Milk and Red Meat.

Supplements are a COMPLETE WASTE for someone your age with what is probably an abnormal amount of testosterone in their blood.

You have to eat to be big and strong. Period. The best cycle I ever did was more about food than anything I could shoot in my body.

FOOD. FOOD. FOOD. Who cares what! Wendys - eat it. McDonalds - eat it. Steak - eat it. Milkshakes - eat em. Eat as much as you can as often as you can. Food is the most anabolic substance there is - bar none!

I try to drink a gallon of milk per day - eat a dozen eggs, and at elast 3 lbs of meat (steak, chicken, turkey, fish.... but i don't eat fish)

lol thats a lot of milk idk if i can even drink that much a day lol

 

[dabuffguy]

This is a prime example of why kids should never ever do steroids. Homone levels are prime for growth. The body has that balanced and working in overdrive as the body is in it's stages of developing into a man. This is the best time for a young man to take advantage of the hormones he has and the response his body gives to resistance training.


This kid weighs 115 and can bench nearly twice his weight. I'd have to bench 405 lbs to match him. I'm not even close.


Bro, you stay at it. Work hard, eat right and take it a notch down on the frequency of your training. You'll get better results giving your body an extra day of rest for recovery.