Max Out

[MuscleFr3ak101]

Today i maxed out in the gym and this is what i got please tell me how i did and what i should focus on the most

Age:15
Weight:115

Bench:210
Squat:225
Deadlift:235

Im getting close to breaking the bench record in my school for my weight =).

 

[ajaygill]

wow your only 15:| holy shit, good job bro that's amazing for a 15 year old. Just think when your 20 or even 18 those numbers are gonna be fucking huge

 

[MuscleFr3ak101]

Thanks =) i work out 5-6 times weekly twice a day and protein shakes daily.

 

[al420]

Today i maxed out in the gym and this is what i got please tell me how i did and what i should focus on the most

Age:15
Weight:115

Bench:210
Squat:225
Deadlift:235

Im getting close to breaking the bench record in my school for my weight =).

Great lifts. I would work out LESS based on your below post. Have you ever looked into a Madcow 5x5? It is a linear progression model that makes you get stronger in low rep ranges weekly.

Worked great for me. Sure wish I was 15 again.

 

[MuscleFr3ak101]

Nope never hurd of it got a link about it?

 

[SouthernLord]

Great lifts. I would work out LESS based on your below post. Have you ever looked into a Madcow 5x5? It is a linear progression model that makes you get stronger in low rep ranges weekly.

Worked great for me. Sure wish I was 15 again.

No doubt!!!

I know reading sucks, but spend a few hours really dissecting this link I am going to post. I promise if you really "learn" this stuff that you will have more training knowledge than any kid if not any coach in your school. This is the real deal. Oh yeah... Very GOOD Lifts!!!

Madcow's 5x5 and Training Theory and Information Site

 

[MuscleFr3ak101]

No doubt!!!

I know reading sucks, but spend a few hours really dissecting this link I am going to post. I promise if you really "learn" this stuff that you will have more training knowledge than any kid if not any coach in your school. This is the real deal. Oh yeah... Very GOOD Lifts!!!

Madcow's 5x5 and Training Theory and Information Site

Thanks bro!

 

[ajaygill]

your only 115 pounds, again wow lol i just saw that. Yah go for the 5x5 i'm about to start it, im also only 16 but not as strong as u, yet

 

[SouthernLord]

Good Bros!!!! Don't over think this program. Stick with it and you will be awarded with strength and size.

 

[SCREW]

i have a kid in my grade thats 14 and hes benching 280 pounds but then again he weight 215 lbs and he takes a shit load of creatine pills and stuff

if you actually weigh 115 lbs that awesome, keep it up