Mass Building for Biceps?

[mwm5]

First off,
if you arms are less than 17 in, no need to get in any specialized routine period! .

u know 42.7% of all statistics are made up on spot. just curious where u pulled 17" from?

 

[GUARDIAN]

have a solid bicep routine involving barbell curls, incline curls, hammer curls, and preacher curls.

auxillary work from deadlifts, rows, chins will help to add mass as well.

 

[ExtraMile]

alright thanks, just to make sure, buy rows do u mean upright rows or bent over rows? and by chins do u mean chin ups?

 

[GUARDIAN]

alright thanks, just to make sure, buy rows do u mean upright rows or bent over rows? and by chins do u mean chin ups?

bent over rows and chin ups

 

[Varga]

u know 42.7% of all statistics are made up on spot. just curious where u pulled 17" from?

From my experience bro and seeing many, many young punks trying to curl themselves to death day in and day out at the gym
Adding wt to the entire body through compound movements will undoublty add arm size up to about 16-17 inches without doing much specialized routine for arms at all. It did to me and other ppl I know so I'm pretty sure it works in most ppl.....
No offense, I think you should spend less time on finding statistical data and go to the gym and see it for yourself

 

[Azinine]

u know 42.7% of all statistics are made up on spot.

90% of the time...

/comcast commercial

 

[ExtraMile]

I think you should spend less time on finding statistical data and go to the gym and see it for yourself

He was being sarcastic, because he was saying 42.6% of statisctics were made up on the spot, because he made that statistic up on the spot... well I found it funny anyway.

 

[*The_West*]

hello extra, how you doing?

 

[machine316]

barbell curls with a higher rep range (10 +) don't over train, and eat.

 

[highlander555]

I don't know that I'd recommend a higher rep range for muscle growth. Maybe for muscular endurance.