I had to go to ER this am....I severly sprained my ankle....I thought for sure it was broke...I was walking down the stairs and stepped on kids softball shoe and my foot rolled right off the shoe and I landed on my bent ankle...I heard a loud pop/crunch....so I guess my race season will be delayed a while....I had to crawl down the stiars to get to the computer....I can't use the crutches on the stairs lol.......shit what a morning 


Please Scroll Down to See Forums Below 











