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Makavelli's Photo Shoot

DAMN mak! You look great! :rainbow: Seriously, excellent definition! That’s what I want to look like when I grow up!

What are your stats in those pics?
 
Nice work bro - you look f-in amazing.............

Keep doin what you're doin!
 
Actually Polfa I train abs once a week, just like any other bodypart. I do weighted rope crunches supersetted with regular crunches. 3 sets to failure. That's it. Yes, it's all genetics. I've always had good abs.
 
You bastard..i figured.that.
At least you train them 1 a week. Hate when people tell me they never train them..that realy bolid my blood/test mixture.
 
mak2.jpg


mak3.jpg


mak1.jpg
 
PolfaJelfa said:
You bastard..i figured.that.
At least you train them 1 a week. Hate when people tell me they never train them..that realy bolid my blood/test mixture.
Click to expand...

lol... I hear that. I'm getting my diet in check to reach a similar level in the next few month hopefully (crossing my damn fingers).. for a little vacation.

"You must spread some Karma around before giving it to PolfaJelfa again." - my left clicker is "tied" lol

- SGT
 
Makavelli said:
Thanks bro. I appreciate that.

What up Machine? Thanks for da props. Good to see ya around.
Click to expand...

Now that I think about it, Im going to have to change my avatar, you make me look fat you fucker.
 
ripped - to - fu@&ing - shreds.

Awesome job man - I know what kind of discipline it takes to get this shredded. An inspiration for the rest of us 'fatties' over 8%
 
Themachine01 said:
Now that I think about it, Im going to have to change my avatar, you make me look fat you fucker.
Click to expand...

LOL! ;)

Thanks for the compliments brothas. It does take a lot of discipline to get that lean, but when it's all over it's worth it.
 
mendo said:
Wow, you're really shredded! You were ready in 6 weeks? Thats fuckin amazing bro.
Click to expand...

Thanks. I stay relatively lean though. It's not like I went from 15% to 4%. More like 8-9% to 4%. So I cut my bodyfat % in half in 6 weeks.
 
Yo mak if its not too much trouble can you post yer diet and gear for your photoshoot prep...Thanks! Still gawkin at the pix very sharp!!!
 
Makavelli said:
Thanks. I stay relatively lean though. It's not like I went from 15% to 4%. More like 8-9% to 4%. So I cut my bodyfat % in half in 6 weeks.
Click to expand...
You say that like its easy lol. 9% to 4% is a mountain to climb for most guys.
 
yea bro... not much i can add but outstanding work.. for what its worth, i think that is one of the most balanced "athletic" looking physiques i have seen... are you always low carb staying under 10% year round?
 
JuicedAthletics said:
yea bro... not much i can add but outstanding work.. for what its worth, i think that is one of the most balanced "athletic" looking physiques i have seen... are you always low carb staying under 10% year round?
Click to expand...

Thanks for the great compliments everyone. I really appreciate it. The physique I have now is really the one that I worked my whole life to build. There are still parts that I want to improve, but size wise I don't want to get any bigger. It's more just adding a little here and there.

Yes, I eat low carb year round to maintain low body fat. Everyone that knows me thinks I'm crazy because I eat clean most of the time. Of course if I'm not dieting for a show or photo shoot I'll take Saturday nights off and eat and party, but besides that it's eating clean, training hard, and doing cardio. I'm not naturally ripped, so I do have to be strict to stay lean. I'll post my cycle tomorrow.
 
axe3 said:
Yo mak if its not too much trouble can you post yer diet and gear for your photoshoot prep...Thanks! Still gawkin at the pix very sharp!!!
Click to expand...

I don't have time right now, but I'll post it tomorrow.
 
I looked at all of the pictures and I still don't see these abs everyone is talking about! :artist: HAHAHA, just kidding. Looking killer Mak!! I'll have to add your pics to my wall of aspiration.
 
excellent work brother. Definitely an inspiration to get out there and diet hardcore.

Lets see a pic of the wheels.

I'm gonna hit you up about dieting... :)
 
Nice work Makavelli, perhaps if you have enough time and not busy I can hit you up for a pm for some contest prep information?

My problem is I can get a low b/f just have a hard time maintaining it. The pic in my avatar is at 8% have a hard time dropping below it. You seem to have that grainy hard conditioning good work.
 
Damm Mak you look hard and tight. Great work. At 12% right now I feel like a fat bastard now thanks! :)
 
Yeah, just got back from the gym, and now I feel like I need to jump some rope or something. Thanks man, no really. Lol
 
wow... inspiration right there... if i could get down to that next summer i would do myself, lol... great job bro!
 
christ mak, you a peeled mofo. the one pic looks like your damn skin is being tugged across your shoulders and chest, it's so tight.

congrats. insane shit man, insane.
 
Just Damn. If I had a physique like that, you couldn't keep clothes on me :) . Seriously bro, outstanding work and dedication. You're an inspiration.
 
Looking big and ripped. Great job. Like someone else said, I too feel like a fat fuck looking at those pics.

K to a bro that gives out good advice and can back it up.


Bluesman
 
DAMN!!
Great work.
Get a new photographer though. If you are paying for those the photographer should have been better prepared for the background and lighting.
If you worked with someone with a lot of experience we would be seeing you in all sorts of magazines!
Kick ass job. I feel like a fat slob now :(
 
Wow! You look great! Those abs are sick ;)
 
Mak I know the first question most people are going to ask is"What were you running", but I want to know what you were eating?
 
Thanks again for the compliments. I'm going to post my cycle and diet today. I don't know why this post was moved from the AAS board. That's where I'm at most of the time. For the person asking what my body fat was it was about 4%.

Slat the photographer I used is a pro, but we had to shoot at night and some of the lighting got fucked up. He couldn't shoot during the day, but as you can see from the pool pics, it improved some of the pics and fucked up others. I'm hoping to get some work doing fitness modeling so now I'll take the pics, about 50 of them, and choose the 5 best I want to use for my comp card. And yes, my PM's are getting bombed right. It's cool though. I'll always help people out.
 
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sgtslaughter said:
bump ^^

And I have to say that your Pec and Delt separation is Outstanding!!

incorporate alot of front lateral raises?
Click to expand...

Thanks bro. I actually don't do any front raises. The front delts get plenty of work while doing military presses and while working your chest. For delts I do DB presses, Cable side laterals, DB lateral raises drop sets(do a set, drop, do another set, drop, do last set. These are killer if you've never done them before. I'll do 3 of those.), Rear delts on the pec deck one arm at a time. I do 3 sets of each and keep the reps between 6-10.
 
My cycle for this shoot was:

Weeks 1-9: duo test from UG Vet(prop and cyp blend) 750 mgs/wk

Weeks 1-9: EQ 1 G/wk

Weeks 2-7: Tren 470 mgs/wk, Weeks 8-9: Tren 700 mgs/wk

Weeks 2-5: Winstrol 470 mgs/wk, Weeks 6-9: Winstrol 700 mgs/wk

Weeks 5-7: Proviron 50 mgs/day, Weeks 8-9: 100 mgs/day

Weeks 1-7: Clen 140 mcgs/day

Weeks 1-9: T3 ramped up to 75 mcgs/day

Weeks 1-9: Arimidex 2 mgs/day

Weeks 1-9: Nolvadex 25 mgs/day

I'll post the diet later.
 
again, i have to post... the pics sure do give me inspiration....great work and actually makes me want to do more cardio.... great job mak!
 
Job well done mak very impressive one of the best physiques at elite! I'll shoot you a pm on my cycle update finally broke 230lbs, thanks for your help!!
 
i told you mofo'd long time ago mak was MODERATOR material because the bro knows his shit!


mak for mod!!!!!!!
 
Damn mak, you ARE the man. If I can look literally just half that good at competition this summer, I'll sweep the whole damn comp, novice, open, overall, everything, you look that good. Props :)
 
Tux said:
Damn mak, you ARE the man. If I can look literally just half that good at competition this summer, I'll sweep the whole damn comp, novice, open, overall, everything, you look that good. Props :)
Click to expand...

Thanks brotha. We'll get on it!

Guvna, I'm 6' and in the pics I was 198 lbs. That's after dropping water and no carb load. I didn't load because I didn't want to look too big. Fitness models just need to be tight, so I wanted to be as tight as possible and not risk spilling.
 
holy smokes!!! you are RIGHT ON bro!!!!! jeez.

-- can i ask how much cardio you did in addition to weight training?

thanks
 
pogo said:
holy smokes!!! you are RIGHT ON bro!!!!! jeez.

-- can i ask how much cardio you did in addition to weight training?

thanks
Click to expand...

For the first 6 weeks of the 8 week diet I did cardio twice a day. 30 minutes after training in the morning and 30 minutes at night. I only use the stepmill for cardio. It will kick your ass! 2 weeks out I dropped to doing cardio once a day after I trained. I cut it out 2 days out.
 
The word that keeps coming up amongst the posts is INSPIRATION. Great for all of us to see a bro that really knows how to cycle, diet and train, and post his hard work as an inspiration. I am making what I believe is a safe assumption, that your health is good.........subsequently, this is a testament to responsible and educated AAS use with proper diet.

Your delt/pectoral tie-in is simply remarkable, maybe the best I have ever seen. Good luck with your fitness modeling endeavor.
 
zips92 said:
The word that keeps coming up amongst the posts is INSPIRATION. Great for all of us to see a bro that really knows how to cycle, diet and train, and post his hard work as an inspiration. I am making what I believe is a safe assumption, that your health is good.........subsequently, this is a testament to responsible and educated AAS use with proper diet.

Your delt/pectoral tie-in is simply remarkable, maybe the best I have ever seen. Good luck with your fitness modeling endeavor.
Click to expand...


No doubt that is inspiring. So much so I'd most likely buy whatever product/supplement you promoted!!!!!!!!!!!!!!
 
Makavelli said:
My cycle for this shoot was:

Weeks 1-9: duo test from UG Vet(prop and cyp blend) 750 mgs/wk

Weeks 1-9: EQ 1 G/wk

Weeks 2-7: Tren 470 mgs/wk, Weeks 8-9: Tren 700 mgs/wk

Weeks 2-5: Winstrol 470 mgs/wk, Weeks 6-9: Winstrol 700 mgs/wk

Weeks 5-7: Proviron 50 mgs/day, Weeks 8-9: 100 mgs/day

Weeks 1-7: Clen 140 mcgs/day

Weeks 1-9: T3 ramped up to 75 mcgs/day

Weeks 1-9: Arimidex 2 mgs/day

Weeks 1-9: Nolvadex 25 mgs/day

I'll post the diet later.
Click to expand...


Looks good Mak, couple questions for you though. Did you run the clen straight through all 7 weeks, if so, did you run anything to clean the receptors? The other question is did you run the T3 for the entire 9 weeks? How long did you run it at 75mcg?
 
Wow!!! Mak you really looked shredded in your pics and your abs are awesome! I have always repected you before I ever saw a pic of you cause you have gave me great advice and respect. We seem to both have the same favorite cycle and now I see your results and really wish I would have been able to finish my cycle! Damn bro I know I will see you in magazines or tv really soon!
 
Themachine01 said:
Looks good Mak, couple questions for you though. Did you run the clen straight through all 7 weeks, if so, did you run anything to clean the receptors? The other question is did you run the T3 for the entire 9 weeks? How long did you run it at 75mcg?
Click to expand...

Sup bro? I ran the clen for the whole 7 weeks. T3 will keep the beta 2's open so the clen will continue to work. No need to come off it. The only reason I came off after 7 weeks was that I was ready and wanted to give my adrenals a break. I got up to 75 mcgs/day of T3 after about 3 weeks. I'm still on 75 mcgs/day now. It's important after getting so lean to keep your metabolism because your body is perfectly set up to pack on the lbs of fat. I do this by dieting again, after a short break of binging on Del Taco of course ;) , staying on the T3, and keep doing cardio.
 
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