madcow and needsize.....

[d3track]

5x5 question

i'm thinking of using this as my next progression but i'm not sure how to set up the splits

right now i'm

sunday- bis/hams
monday- abs/quads
wed- calves/chest
thur-back/traps
friday- delts/tris

all help appreciated

 

[sweed]

hams and quads could be spaced more apart imo... 5x5 was a great program!

 

[needsize]

heres my current one thats working wonders for my physique
monday chest/calves/abs
tues back/traps
wed off
thurs bis/tris/calves
fri quads/hams
sat shoulders/traps
sun off
Nice thing about that split is it works with most training approaches

 

[super_rice]

there are two different versions of the 5x5 here, and the differences are in assistance and isolation work, DFHT, and frequency... i guess you could talk about the way the volume is spread out too, but meh.

 

[d3track]

heres my current one thats working wonders for my physique
monday chest/calves/abs
tues back/traps
wed off
thurs bis/tris/calves
fri quads/hams
sat shoulders/traps
sun off
Nice thing about that split is it works with most training approaches

thanks
do you with your 5x5, then 2 isolation type movements?