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Mac's 2012: "The Transformation Log"
- Thread starter macapple
- Start date
macapple
New member
haha! I won't lie....it is pretty cool. That's one of the beauties of living in a third world country....Labor is cheap!
macapple
New member
Day 18 and 19
Weekend Update
Diet this weekend was pretty much of the same. Sunday the calories fell a bit short as I missed the afternoon snack and evening snack.....Quick break down looks like this.
Saturday
Calories 2478 Marcos 51/24/25
312g Protein 144g Carbs 67g Fats
Sunday
Calories 2054 Macros 43/23/34
216g Protein 117g Carbs 75g Fats
The Mrs. made a comical observation this morning........Saturday I took my regular injection 1ML of Sus250 to the left glute and did the same on Sunday 1ML TrenAce to the right glute. This morning I was getting out of the shower and my wife's mouth just dropped on the ground then she just bursts out laughing. After trying to understand what she is saying I finally turn around and looked in the mirror. Bootylicious!! Seriously, my ass looks like it got implants or some crazy fat injections. The Mrs. is super jealous by the way. Anyway, thought I'd share a laugh.......
Weekend Update
Diet this weekend was pretty much of the same. Sunday the calories fell a bit short as I missed the afternoon snack and evening snack.....Quick break down looks like this.
Saturday
Calories 2478 Marcos 51/24/25
312g Protein 144g Carbs 67g Fats
Sunday
Calories 2054 Macros 43/23/34
216g Protein 117g Carbs 75g Fats
The Mrs. made a comical observation this morning........Saturday I took my regular injection 1ML of Sus250 to the left glute and did the same on Sunday 1ML TrenAce to the right glute. This morning I was getting out of the shower and my wife's mouth just dropped on the ground then she just bursts out laughing. After trying to understand what she is saying I finally turn around and looked in the mirror. Bootylicious!! Seriously, my ass looks like it got implants or some crazy fat injections. The Mrs. is super jealous by the way. Anyway, thought I'd share a laugh.......
macapple
New member
Thanks D! Yeah, I just have to be smarter about it.....I'll be pretty upset if I hurt myself especially since I know better.
Post up a photo bro! I'm curious to see this amazing booty you now have!
Nulli secundus - second to none
Honi sout que mal y pense - evil be to him who evil thinks.
People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu
Nulli secundus - second to none
Honi sout que mal y pense - evil be to him who evil thinks.
People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu
macapple
New member
Haha! The swelling has gone down but now that I know how sick you people really are I'll make sure to document any and all deformations!
johnnyrockit8665
New member
Looking good mr apple keep it up bro!
macapple
New member
DAY 20
Things are rolling along smoothly......I have noticed that for about a week now my weight has been stuck around 168lbs. Also, not noticing much change in the mirror....with that said, I started fasted cardio this week and will be doing 20 mins every morning on my off days (M,W,F). T3 has finally arrived so I'll be adding it to the mix....hopefully this combo helps provoke some change.
Calories 2343
Marcos 47/22/31
Protein 270g
Carbs 128g
Fat 79g
Breakfast
3 Whole Eggs
.5oz Cheese
1/2C Oatmeal
1 Scoop Protein
Morning Snack
1oz. Almonds
1/2C Oatmeal
1 Scoop Whey
Lunch
8oz. Chicken
1/2C Brown Rice
1/4C Red Beans
1C Broccoli
Afternoon Snack
4oz. Chicken Breast
1/2C Oatmeal
1 Scoop Whey
32g Peanut Butter
Dinner
6oz. Chicken Breast
1/2 Avocado
I'm also noticing that some meals are getting very hard to finish...lunch and dinner are always the hardest. I get this feeling of being full and a sick of eating feeling. I heard some people have a hard time eating (or chowing down) while on Tren. I haven't had much of sides yet so I'm not really complaining.
Things are rolling along smoothly......I have noticed that for about a week now my weight has been stuck around 168lbs. Also, not noticing much change in the mirror....with that said, I started fasted cardio this week and will be doing 20 mins every morning on my off days (M,W,F). T3 has finally arrived so I'll be adding it to the mix....hopefully this combo helps provoke some change.
Calories 2343
Marcos 47/22/31
Protein 270g
Carbs 128g
Fat 79g
Breakfast
3 Whole Eggs
.5oz Cheese
1/2C Oatmeal
1 Scoop Protein
Morning Snack
1oz. Almonds
1/2C Oatmeal
1 Scoop Whey
Lunch
8oz. Chicken
1/2C Brown Rice
1/4C Red Beans
1C Broccoli
Afternoon Snack
4oz. Chicken Breast
1/2C Oatmeal
1 Scoop Whey
32g Peanut Butter
Dinner
6oz. Chicken Breast
1/2 Avocado
I'm also noticing that some meals are getting very hard to finish...lunch and dinner are always the hardest. I get this feeling of being full and a sick of eating feeling. I heard some people have a hard time eating (or chowing down) while on Tren. I haven't had much of sides yet so I'm not really complaining.
macapple
New member
Day 21
Workout session went as planned today. I'm still am able to increase weights in a few spots as well as increase some reps.
Leg Press Sled
Warm Up
8@300
5@320
2@340 - increases warm up weights by 20lbs.
5@400 - Was a bit more of a struggle then the last session but was able to complete the set
Pull Throughs
10@110
10@110
10@110 - Slight increase with weight, feel like my legs can handle the weight but I lean to far forward. need to fix the form
Single Arm Dumbbell Rows
8@100
8@100
8@100 - Increase weights by 10lbs and reps by 2
Bicep Barbell Curls
8@80
8@80
8@80 - controls movements. increased reps by 2
Leg Press
20@360 increase weight by 40lbs - this exhausted me
Abs
50 Decline Sit Ups
100 Ball Crunches
Workout session went as planned today. I'm still am able to increase weights in a few spots as well as increase some reps.
Leg Press Sled
Warm Up
8@300
5@320
2@340 - increases warm up weights by 20lbs.
5@400 - Was a bit more of a struggle then the last session but was able to complete the set
Pull Throughs
10@110
10@110
10@110 - Slight increase with weight, feel like my legs can handle the weight but I lean to far forward. need to fix the form
Single Arm Dumbbell Rows
8@100
8@100
8@100 - Increase weights by 10lbs and reps by 2
Bicep Barbell Curls
8@80
8@80
8@80 - controls movements. increased reps by 2
Leg Press
20@360 increase weight by 40lbs - this exhausted me
Abs
50 Decline Sit Ups
100 Ball Crunches
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