Mac's 2012: "The Transformation Log"

[macapple]

Hey Mac , nice to see you back bro!
Hey one by one you lot are coming down with illness of some sort I'm wondering when it's my turn lol ,

I'm not sure how it was for anyone else but it has to do with the cycle for sure. AAS reduce the amount of immune globulins in our blood which obviously lowers our immune system. With less antibodies circulating in our bloodstream it leave us vulnerable to different forms of bacteria and infections. Add that to 12-14 hour days I had trying to get a club open and it was only a matter of time my body was going to kick me in the ass!

 

[Colstreamer]

Hey Mac , nice to see you back bro!
Hey one by one you lot are coming down with illness of some sort I'm wondering when it's my turn lol ,

I think we'll be ok D unless the bug somehow makes its way across the pond


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Defeat is the stepping stone to victory.

 

[Colstreamer]

Day 36 - I think.

It's been a while since I've updated....thing got a little crazy and was pretty sick for a few days and wasnt able to keep anything down. My weight dropped to 159.2 (almost 6 lbs) but I've was able to eat yesterday and today. I hit the gym today the first time in about a week. Things didn't seem to change much and did not lose much on the weights which was a big surprise. I'll post the session tomorrow but I'm happy to get back in the game.





Bench Press
Warm Up
12@BW Chest Dips
12@BW Chest Dips
5@135
2@155

5@185
5@185
5@185
4@185
4@185 - Reduced Weight by 10 and added 2 more sets


Dumbbell Inclines
5@70
5@70
5@70
5@70
5@70 - Shouldn't have a problem increasing weight net session

Barbell Shoulder Press
5@75
5@80
5@80
5@80
5@80 - I played this weight a little safe, my shoulder were feeling pretty good and didn't want to chance it

Skull Crushers
5@75
5@75
5@75
5@75
5@75 - Weight felt good last rep was a bit of a struggle

I skipped Abs and Calfs just didn't have the energy to keep it going.

Looks like you've hit the ground running bro. Keep it up. good to see you back!


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Defeat is the stepping stone to victory.

 

[LetsGrow]

I think we'll be ok D unless the bug somehow makes its way across the pond


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Defeat is the stepping stone to victory.

No worries will make sure it makes it's way over to you guys

 

[Colstreamer]

No worries will make sure it makes it's way over to you guys

Bro that'd be like biological warfare! That's not fair! Damn we gotta put up with the welsh and now colds from you guys as well???


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Defeat is the stepping stone to victory.

 

[LetsGrow]

Bro that'd be like biological warfare! That's not fair! Damn we gotta put up with the welsh and now colds from you guys as well???


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Defeat is the stepping stone to victory.

Colds on aas lol we Americans go hardcore lol no point doing anything half assed.

 

[dmk777]

I'm not sure how it was for anyone else but it has to do with the cycle for sure. AAS reduce the amount of immune globulins in our blood which obviously lowers our immune system. With less antibodies circulating in our bloodstream it leave us vulnerable to different forms of bacteria and infections. Add that to 12-14 hour days I had trying to get a club open and it was only a matter of time my body was going to kick me in the ass!

Very interesting I didn't know that but yeah it does make sense. Yeah unfortunately over working has to catch up with you in the end!
Glad your back up and about now Mac!

 

[macapple]

Colds on aas lol we Americans go hardcore lol no point doing anything half assed.

Haha!

 

[macapple]

Looks like you've hit the ground running bro. Keep it up. good to see you back!


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Defeat is the stepping stone to victory.

Thanks bud. I can't believe I was able to keep my strength after not eating anything for two days and missing a couple sessions.

 

[zedhed]

Day 36 - I think.

It's been a while since I've updated....thing got a little crazy and was pretty sick for a few days and wasnt able to keep anything down. My weight dropped to 159.2 (almost 6 lbs) but I've was able to eat yesterday and today. I hit the gym today the first time in about a week. Things didn't seem to change much and did not lose much on the weights which was a big surprise. I'll post the session tomorrow but I'm happy to get back in the game.





Bench Press
Warm Up
12@BW Chest Dips
12@BW Chest Dips
5@135
2@155
Nice intelligent WU here bro. Well thought out.

5@185
5@185
5@185
4@185
4@185 - Reduced Weight by 10 and added 2 more sets
Do this same weight next session. Im confident that you will hit your 5x5.


Dumbbell Inclines
5@70
5@70
5@70
5@70
5@70 - Shouldn't have a problem increasing weight net session Cool bro!

Barbell Shoulder Press
5@75
5@80
5@80
5@80
5@80 - I played this weight a little safe, my shoulder were feeling pretty good and didn't want to chance it
Bro thats using your head. Way better safe then injured and sorry. Good for you man.

Skull Crushers
5@75
5@75
5@75
5@75
5@75 - Weight felt good last rep was a bit of a struggle
LOL next session gonna be killa then for you on this bro.


I skipped Abs and Calfs just didn't have the energy to keep it going.

Even skipping abs and calves that was a dam good workout bro.
I cant believe you did this after being off sick.
Nice job bro!