MACROS PER MEAL???? WILL IT MAKE ME FAT? MESSING UP CUT? * Advice needed*

[bigg12x]

For all the ones who know about macro counting.... sometimes I consume anywhere from 60-130 g protein one sitting or maybe 40-50 fat in one sitting ( OF Course ALL CLEAN AND MACRO COUNTED FOODS/BARS) does this ruin a cut? would it ruin me at least im hitting my numbers no matter what... the real question does it lead to fat gain or no...


FOR EXAMPLE: ATE 6 oz. breast with 1/4 rice then maybe with it or after 45min-1hr I would eat 2-3 quest bars or one regular bar... its an EXAMPLE yes I did it before but would this lead straight to fat gain or any type of gain? THIS WOULD BE 95-100 G PROTEIN in the hit u`` know?

 

[EZ_E]

It depends on the guy...are you 5'8 & 170 or 6'3 & 235? How much are you eating in am entire day?

Just curious why are you eating 2-3 bars as a meal?

 

[bigg12x]

6'2 225 lean muscle nad lifting for a while.

I said 2-3 quest ( maybe it being carbless it doesn't full u up so u end up eating 2-3 of them) its like a whey shake to me basically 2-5 net carbs

eating 275 protein/170carb/60 fat on my lean gaining Cutted diet.

 

[chewyxrage]

It really doesn't matter. Focus on your total calories on a weekly basis. I really only eat 2 meals for day. 30% of calories for lunch and 70% for dinner, hah. Go to bed full. I've seen great results since doing this. Cut from 225ish down to 200, probably around 12% bodyfat right now, still going and lost very minimal strength. I've definitely mowed down 3-4 quest bars in one sitting as well, good stuff!

Look up intermittent fasting - its not a miracle diet but more meal timing, I like big ass meals so it is awesome for me.

 

[bigg12x]

yeah me too... since born overweight I guessed my body got used to the "full eating" THEN I STOP of course I do my macros but still the feeling full thing is something I tried getting out of with water its temportry. 4 quest bars in one hit is crazy u feel full and sick of food after it.... bloating is downfail lol

 

[chewyxrage]

80g of soluble fiber can wreck some havok on your digestive system, personally I've never really had an issue with it so I go to town on them if I'm feeling like it. Main point is staying in your caloric goal for the day/week and hit yo macros. You said 275g protein, eh? That's pretty damn high....you don't necessarily need your protein that high unless it is a dietary preference...most studies have shown that anything over .8/g per pound of muscle is more than sufficient. I usually fill up the rest of my calories (after I hit my minimum macros) with popcorn and ice cream

 

[bigg12x]

hahahahaha at least ur real about ur OTHER calories hahahahahaaha.... idk man I been lean gaining/ slow cutting on these macros.... but abs taking forever I lost 120 over the 4 year journey and did a tummy truck to cut LOOSE SKIN off that was sagging but abs feel like it wont ever come... here is a pic of yesterday morning.... http://s7.postimg.org/lkyfj17u3/10364172_10152255210897568_4570926071574337554_n.jpg

 

[bigg12x]

still got to cut ..... been going at it hard

 

[TheKid7]

sometimes I eat a lot of olive oil and the next day my abs are gone !

 

[bigg12x]

yep I know how that is........ specially in olive oil/ peanutbutter... the #1 thing overloaded easily.