LV work in progress log

[Lady Viking]

23.15
2 whole eggs
1 can tuna
20g almonds

total
prot: 175.7g 45%
carbs: 86.3g 22%
fat: 56.1g 33%
1572.2 calories

 

[Lady Viking]

Tue 13rd

My nose still keeps running but cough is almost gone. I´d like to go to gym tomorrow, but not sure is it wise. If I feel good, I think I´ll go.

10.00
30g rye&oatmeal
100g cottage cheese

13.00
1 slice rye bread
2 slices low fat turkey ham
250g fat free sour cream/yogurt

15.30
protein shake
30g cashews

18.00
50g rye pasta
215g chicken
30g green beans

21.30
300g salad (iceberg salad, tuna, cucumber, tomatoes, feta & olives)

total
prot: 153.1g 40g
carbs: 81.7g 22%
fat: 64.8g 38%
1556 calories

 

[Lady Viking]

Wed 14th

10am
30g rye & oatmeal
100g cottage cheese

12.30
250g fat free sour cream/yogurt
150g salad (iceberg salad, tuna, cucumber, tomatoes, feta & olives)

15.00
200g chicken
80g while grain pasta

17.30
protein shake

19.30
50g rye pasta
300g salad (iceberg salad, tuna, cucumber, tomatoes, feta & olives)

22.30
350g salad (iceberg salad, tuna, cucumber, tomatoes, feta & olives)

total
prot: 185.5g 38%
carbs: 98.8g 21%
fat: 88.1g 41%
2025.4 calories

No gym, didn´t feel so good.

 

[jenscats5]

Hi LV!! Just checking in on ya......hope you feel better soon....

 

[Lady Viking]

Hi LV!! Just checking in on ya......hope you feel better soon....

thanks, felt so much better today and went to the gym, woohoo life smiles again, lol

15th Thu

11.00
30g rye&oatmeal
100g cottage cheese

13.30
180g chicken
80g rye pasta
40g green beans

16.00
1/2 slice rye bread
1 slice low fat turkey ham
250g fat free sour cream/yogurt

Gym, whole body workout
- lat pulldown 1x10 25kg, 3x8 30kg
- sldl 1x8 20kg, 3x8 40kg
- squat 1x8 20kg, 3x8 40kg
- incline flies (haven´t done before) 1x8 4kg, 2x8 5kg, 1x8 6kg
- z-bar bis curl 1x8 8kg, 3x8 14 kg
- cable pushdown 1x8 20kg, 1x8 25kg, 1x8 30kg, 1x8 35kg
- rowing torso machine 1x8 15kg, 1x8 20kg, 1x8 25kg
- abs extension machine 3x15
Pretty good light workout.

18.00
PWO shake

19.30
1 can tuna
100g cottage cheese
50g rye pasta

21.45
250g fat free sour cream/yogurt
20g almonds

total
prot: 189.1g 48g
carbs: 121.2g 31%
fat: 35.7g 21%
1577.5 calories

 

[Lady Viking]

16th Fri

9.30
30g rye & oatmeal
100g cottage cheese

12.00
250g fat free sour cream/yogurt
1 slice rye bread
1 slice low fat turkey ham

15.30
100g chicken
80g rye pasta

18.15
protein shake

20.30
3 whole grain tortillas filled with tuna/lean ground beef, cucumber, pinapple, tomatoes, salsa, low fat sour cream, mushrooms
the third one was too much

around midnight
1 whole grain tortilla, filled with same as above

no totals today

 

[Lady Viking]

17th Sat

11.00
30g rye&oatmeal
100g cottage cheese

14.45
1 slice rye bread
2 slices low fat turkey ham
250g fat free sour cream/yogurt

Went out to dinner around 7pm
chicken, potatoes, two kind of sauces, coleslaw
6 or 7 ciders
(does dancing on the table count for cardio? lol)

about 02.30
1 whole grain tortilla filled with lean ground beef, cucumber, onion, tomato, salsa, low fat sour cream

no totals

 

[Lady Viking]

18th Sun

12.30
30g rye&oatmeal
100g cottage cheese

 

[Lady Viking]

18th Sun

12.30
30g rye&oatmeal
100g cottage cheese

14.15
1 slice rye bread
1 slice cheese
1 tomato
250g fat free sour cream/yogurt

16.00
120g lean ground beef
50g cottage cheese
cucumber & tomato

18.00 protein shake

19.00
kebab

23.15
1 whole egg
3 egg whites
20g almonds

no totals

 

[Lady Viking]

19th Mon

11.00
30g rye&oatmeal
100g cottage cheese

13.30
1 slice rye bread
1 slice low fat turkey ham
1 whole egg
3 egg whites