Lower back and lower ab fat!

[fast94ex]

So how much should you workout your abs in one week. I have been doing abs 3-4 days a week. is this too much?

 

[StuWard]

It depends on how hard you work them. If you do endless situps with no added resistance, you can pretty much do them everyday. If you follow the overload principle, you will be using extra weight and you will need more recovery time. In this case you should limit yourself to every 2-3 days.