lotta juice...train more often?

[Its All Genetics]

hey guys. im really starting to feel my juice kick in. i did triceps the other day and im not even sore the next day.

normally i do 3 sets for triceps and they are sore or a couple days...

im starting to feel alot better should i up my training for my arms to twice a week. (im trying to get my arms bigger)

im on test e-750ew
deca-600ew
dbol-50 mgs ed

i dont wanna over train but damn i feel amazing

 

[tommboy]

maybe if you did more sets then 3 for triceps your arms would grow........

 

[1UNDER]

maybe if you did more sets then 3 for triceps your arms would grow........

Werd.

 

[Singleton]

maybe if you did more sets then 3 for triceps your arms would grow........

I would have to disagree with this pretty strongly.

Train them 3x/week. don't kill them and then wait forever.

You'll grow at least twice as fast.

 

[Its All Genetics]

all natty, and on my last test e cycle, i did them 3 sets 6-9 reps in a set with real heavy weight but damn were they sore the next couple days...but they def got bigger

now on this cycle which is def more juice, they are not as sore which i am assuming is the anabolics doing their job of allowing me to heal better. so my question is should i up the training to twice a week.?

and before you start flamming me about doing more then 3 sets for them to grow. u need to know that everyone is diferent. i have expieremented with different training styles but that was when i was all natty. now things are different. offer advice dont f*cking flame people all the time

 

[Joe Stick]

I would have to disagree with this pretty strongly.

Train them 3x/week. don't kill them and then wait forever.

You'll grow at least twice as fast.

i agree, i think that you should train each body part 2 or 3 times a week but be sure to give the muscle 1 day of rest tho between workouts. i have found that using fewer sets and working each bodypart more than once per week is better for muscle growth. hope this helps and damn thats a sweet cycle!

 

[Madcow2]

Enhanced recovery allows for higher workload over a period. Whether that is more sets in a given workout (i.e. 3 sets to 6 sets per week), increasing your frequency of performing a given number of sets (i.e. 3 sets one time per week to 3 sets two times per week), or some combination. The important aspect is that training workload is easier to think about over a period of time (1 week or even 3-4 weeks). This is helpful because fatigue accrues over time - i.e. this is what overtraining is not doing too many sets in 1 day but the compounded effect over time that burns you out (caveate - most people don't know this and have never experienced overtraining, you feel like total garbage and it's obvious).

Personally, if your program looks like most BBers, I'd turn the frequency knob rather than just layering on more sets in a single workout as most people train an exercise far too infrequently and wind up hitting the detraining wall. Frequency = Specificity = Adaptation = Strength/Hypertrophy. Choose a core group of exercises that sitmulate full body gains and get good at them over a period. Simple stuff.