hey,
for the better part of the last year and a half i have been doing some basic lifting and have managed to get my leg muscles pretty big or at least alot larger then the avg joe. recently i got orders to deploy to iraq and need to get my run times way way lower then they are. right now im running 2 miles in about 18 minutes. i need to get it down to 13-14 minutes. any of you big body builders with huge legs have issues running? or any advice you guys have on what i can do to improve my endurance?
right now im running 5 x a week at diff inclines for at least 25 minutes and then doing some swimming.
for the better part of the last year and a half i have been doing some basic lifting and have managed to get my leg muscles pretty big or at least alot larger then the avg joe. recently i got orders to deploy to iraq and need to get my run times way way lower then they are. right now im running 2 miles in about 18 minutes. i need to get it down to 13-14 minutes. any of you big body builders with huge legs have issues running? or any advice you guys have on what i can do to improve my endurance?
right now im running 5 x a week at diff inclines for at least 25 minutes and then doing some swimming.