jnevin
New member
how you know its an ab strain? you been to a doc? theres lots inside your abdomen ya know, not just muscles
I'm guessing. I was DL'ing a few weeks ago, not heavy, but that's probably why I hurt myself. Not paying attention, dumbass. Anyway, I felt a little pop right under my ribs and it felt like I got punched. It's a little tender where my lower lat attaches too. It's annoying.