[log] sarms1 lgd-4033 ~8 weeks of epicenss!~ are you ready?

[dylangemelli]

Day 11:

Work is getting stressful, and for the past 2 days I have been waking up way before my alarm and im just mentally drained and tired. Im up another 1 lbs so im now 185lbs bf is shooting down even more, so far 5lbs gain and 2% lost in bf! Biceps are starting to grow and my spider veins are running rampage through my biceps looking all sexy. Still feeling sore tho... No cardio like I planned on doing just drained like I said above. Keeping this log honest and hope you all are enjoying it even tho its a simple log.

Tomorrow will be big weights.

your seeing quite nice results in a very short amount of time bro... keep up the good work!

 

[The Prodigy]

Day 12:

Stop back at my house around 6:18 took a second dose of lgd before heading back out to do some things, after I came back home I went heavy on the bench, did some pushups and one accessoire workout.. All I can say is biceps and chest was pumped up on that extra 10mg and its scary. As I was out again another female I know told me I look different, so then she turned around to look at me again and the repeated the same thing. I must be doing something right.

Changing workouts to 1 compound workout a day, with 1 body weight exercise and 1 accessory workout. This will allow me to really hits things hard a heavy for a lot more set then throwing in those other compounds lifts.

Thank you all for the great comments and motivation / support.

 

[Jbranken]

Day 12:

Stop back at my house around 6:18 took a second dose of lgd before heading back out to do some things, after I came back home I went heavy on the bench, did some pushups and one accessoire workout.. All I can say is biceps and chest was pumped up on that extra 10mg and its scary. As I was out again another female I know told me I look different, so then she turned around to look at me again and the repeated the same thing. I must be doing something right.

Changing workouts to 1 compound workout a day, with 1 body weight exercise and 1 accessory workout. This will allow me to really hits things hard a heavy for a lot more set then throwing in those other compounds lifts.

Thank you all for the great comments and motivation / support.

There's no better feeling than when I see some of the females from my past and they're like "wow, you got hotter. Can I feel your abs??" Haha

 

[pdelta]

What does you diet look like? I'm on day 9 and I've lost weight on a maintenance diet but my overall body measurements are the same except for my waist line. So I appear to be losing fat and preserving muscle. I may increase my caloric intake.

 

[The Prodigy]

What does you diet look like? I'm on day 9 and I've lost weight on a maintenance diet but my overall body measurements are the same except for my waist line. So I appear to be losing fat and preserving muscle. I may increase my caloric intake.

Chicken breast boneless
Tuna
Eggs & milk
Lean ground beef
Fish
Peanut butter
Pasta, rice, & oatmeal
Greens & veggies / fruits

I still incorporate my junk foods and sweets into my diet but I balance everything. Diet pretty much the same everyday but that just the base of things.


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[dylangemelli]

Day 12:

Stop back at my house around 6:18 took a second dose of lgd before heading back out to do some things, after I came back home I went heavy on the bench, did some pushups and one accessoire workout.. All I can say is biceps and chest was pumped up on that extra 10mg and its scary. As I was out again another female I know told me I look different, so then she turned around to look at me again and the repeated the same thing. I must be doing something right.

Changing workouts to 1 compound workout a day, with 1 body weight exercise and 1 accessory workout. This will allow me to really hits things hard a heavy for a lot more set then throwing in those other compounds lifts.

Thank you all for the great comments and motivation / support.

when you start getting continuous comments, you know your doing something bro!

 

[travishibachi]

Chicken breast boneless
Tuna
Eggs & milk
Lean ground beef
Fish
Peanut butter
Pasta, rice, & oatmeal
Greens & veggies / fruits

I still incorporate my junk foods and sweets into my diet but I balance everything. Diet pretty much the same everyday but that just the base of things.


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^^Very smart. The human body is so adaptable that even after eating healthy foods for a long time it will still adapt to store fat. That's why cheat days are just as important as the regular healthy days because it associates hard work with reward and actually helps to reset your body's metabolic processes so that you can continue to lose body fat and gain muscle. That and I used to deadlift the day after my cheat day so that way you can put all that glycogen and crap calories towards something productive.

 

[meathead96]

Chicken breast boneless
Tuna
Eggs & milk
Lean ground beef
Fish
Peanut butter
Pasta, rice, & oatmeal
Greens & veggies / fruits

I still incorporate my junk foods and sweets into my diet but I balance everything. Diet pretty much the same everyday but that just the base of things.


Sent from my iPhone using Tapatalk

This looks pretty solid man. I dropped the PB and milk myself as they contributed to fat gain for me.

 

[The Prodigy]

This looks pretty solid man. I dropped the PB and milk myself as they contributed to fat gain for me.

Thanks I kept the PB and milk I like to keep my meals simple and lean!


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[RickRock13]

Chicken breast boneless
Tuna
Eggs & milk
Lean ground beef
Fish
Peanut butter
Pasta, rice, & oatmeal
Greens & veggies / fruits

I still incorporate my junk foods and sweets into my diet but I balance everything. Diet pretty much the same everyday but that just the base of things.


Sent from my iPhone using Tapatalk

Nice plan. Stick it out and you will love the results