Please Scroll Down to See Forums Below bobdudeman
New member
Definately a fan of the morning cardio on empty. That has always been a controversial topic, but I believe it works.
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Little Help on first cycle
- Thread starter Flugerdanholsen
- Start date
Flugerdanholsen
New member
Ive never done cardio on empty but not on really full either I usually eat a bowl of oats wait half hour then do cardio
RADAR
Well-known member
You're giving the body fuel to burn, running on empty the body has no choice but to dip into stored fat for fuel.
RADAR
