Little Help on first cycle

[bobdudeman]

Definately a fan of the morning cardio on empty. That has always been a controversial topic, but I believe it works.

 

[Flugerdanholsen]

Ive never done cardio on empty but not on really full either I usually eat a bowl of oats wait half hour then do cardio

 

[RADAR]

Ive never done cardio on empty but not on really full either I usually eat a bowl of oats wait half hour then do cardio

You're giving the body fuel to burn, running on empty the body has no choice but to dip into stored fat for fuel.

RADAR