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[Jamesquadz]

Deads and lats

Nice dead by B fold the truth whoever that is. 500 for 15 is impressive. Metal Gear Imma start doing alot of rows again, Dumbell rows used to be a favorite of mine. A probable back routine of mine would propbably look like this now. Deads 5 x 5, hang cleans 5 x 5, Pull downs or pull ups 8 x 6-8 or 8 x max respectively. Than I will go to 8 sets of rows mixed and pull overs, 5 x 8-10. How's that sound Metal ?? Thanks alot and Talk to you bros lata, GET HUGE !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

 

[Metal Gear]

Re: Deads and lats

Nice dead by B fold the truth whoever that is. 500 for 15 is impressive. Metal Gear Imma start doing alot of rows again, Dumbell rows used to be a favorite of mine. A probable back routine of mine would propbably look like this now. Deads 5 x 5, hang cleans 5 x 5, Pull downs or pull ups 8 x 6-8 or 8 x max respectively. Than I will go to 8 sets of rows mixed and pull overs, 5 x 8-10. How's that sound Metal ?? Thanks alot and Talk to you bros lata, GET HUGE !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

This is what my usual back workout looks like:

1. Start with Pull up or pull downs (alternate each week) x 4 sets 8-10 reps

2. Bend over Rows or 1 arm dumbell rows (WITH STRAPS LOL!) or T-bar rows x 3 sets (8-10 reps)

3. Seated Rows (alternate between close and far grip each week) x 3 sets 8-10 reps

4. Straight arm pull down or Machine rows (just to pump the last drop of blood into the lats and back) x 3 sets 8-10 reps

if you notice I work the whole entire back top to bottom from inside to outside, I just can't do DL or hyperextentions, they fucken kill my lower back

Hope that helps you.

 

[JOKER47]

Re: Deads and lats

Nice dead by B fold the truth whoever that is. 500 for 15 is impressive.

He's an EF Mentor who frequents the Training board. Good bro.

FYI,
Joker

 

[Jamesquadz]

KooL

So maybe I should jack the reps up to 8-10 for back. I don't know what is better for bulking up. I really feel 8-10 reps and I get pumped as hell, but I dont seem to grow from it, I do 6 reps and I am sore as shit the next 2 days !!?! Thanks again Metal Gear Lata bros