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Liffalot's SARMS-S4 log

liffalot

liffalot

The Juggernaut, bitch.
Platinum
Hey guys,

So I'll be keeping a little SARMS-S4 log starting today. May lag a little bit over the weekends but I will update it with all the days in between on Mondays.

Probably wont turn out as well as RADARs log or some of the others I've seen on here but it helps me stay organized writing everything.

If anyone was curious how well S4 works on a college-age student, here it will be.

Stats:
Height: Between 5'11" and 6'0"
Weight: 175 lbs
BF%: roughly 10% (don't think it makes a huge difference with SARMS

Goals: This will actually be my first cycle of anything other than your typical legal supps and creatine. I am beginning a bulk and looking to get up to between 180 and 185 lbs and still b solid around 10% BF.

Supps in use:
SARMS-S4 50g per day, trying to cycle 6 days on and 1 day off to hopefully avoid the vision sides
N2KTS, dose will vary as tolerance grows
Attack, 3 caps before
*Need2Slin, 1 cap with breakfast, 2 caps with post workout shake, 1 cap with dinner
*Ancient Strength, 3 Caps pre workout, so 5gs
Tribulus Terrestris, 2000mgs per day
*Big Blast, 2-3 scoops post workout

Diet is pretty good, decent amount of cardio in my workouts.

Will post my results from today later in the day.

Feel free to ask any questions.

Thanks

EDIT: forgot to mention what the *** means next to the supps; I'll be running Need2Slin for the first 2 weeks of the cycle and the last two weeks of the cycle. Ancient Strength is left over from a preparation bulk I just finished, so I will be finishing that next week, and the Big Blast will go as soon as the Need2Slin does (tends to make me grow a spare tire).

I will also be adding GEAR as soon as it arrives (next week)
 
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Okay, so today I downed roughly 50gs of S4 with breakfast, a black bean and cheese burrito, after I woke up along with a capsule of Need2Slin (had to use the dropper, but went and picked up a slin pin later today). It worked out pretty well with the half life, as I got to work out about two and a half hours later (half life is anywhere between 2.6 and 4.3 hours if I remember correctly).

No nausea, I felt fine after dosing and the rest of the day. I just dropped the S4 into my mouth while it was full of milk and chased it with water and everything was fine, just a little aftertaste for about 15 mins or so.

Took 1.5 scoops N2KTS, 3 Attack capsules, 3 tablets of Ancient Strength before my workout. Definitely noticed increased vascularity; the veins coming down my shoulders and into my biceps were MASSIVE even though it was a core day today. I also noticed a large increase in endurance (went for an hour and a half pretty intense and still had fuel in the tank, as well as with my sets and reps). Its hard to tell if there was a general increase in strength because my core workouts dont always involve weight, but I certainly had great weightroom energy the whole time.

One little effect I noticed today was that despite hydrating well, my urine tended to be a really lemon-lime gatorade-ish color........dont know what thats all about, not too concerned about it.

I usually do two excercises simultaneously, one during the resting time of the other, in order to monopolize weightroom time. Most days i try to make it so that one excercise allows the muscle that the other excercise works to get adequate rest, but on core days, that doesnt normally happen.

Anyway, workout today:

Suspended Flexed arm hang leg lifts (alternating sides): 16x1 , 14x1, 12x1, 10x1
Suspended straight arm leg lifts (straight forward): 12x1 10x3

Reclined leg raises w/ holding barbell with locked arms (alternating sides): 16x2 14x2
Suspended knee raises (straight ahead): 15x4

Physio-ball cable rotations (each side): 50 lb x 12 reps x 2 sets, 65x10x2
Extended plate rotations: 45 lb plate, 10, 10, 8, 8
Push-pull core excercises: (lbs. x repsx sets)

Straddled flatback DB rows (each arm): 80 x 8x 1, 75x10x2, 75x12x1
DB offset weight incline press (different weight in each arm): 65(27.5)x8x3, 65(27.5)x10x1

I think that was about it for today. Went back to the room and had a Big Blast shake. Felt good the rest of the day, I didnt notice any difference in pumps from previous workouts. Thats about it for today, working out tomorrow morning I'll post about it.
 
Today I had a nice workout that wore me out for the rest of the day.

I worked chest and arms explosive style followed by a few games of intense basketball that gave me a pretty nice cardio workout. Again, lots of vascularity throughout the workout and for a while afterwards. I took the 50gs of S-4 about an hour before my workout this time, but still had nice muscular endurance, pumps, and weightroom energy.

Explosiveness was also great today; both in the workout and on the basketball court. A few times I jumped up and was able to grab the rim with both hands, pull myself up, and sit on the rim. Previously I had been able to almost grab the rim with one hand on good days.

Supp regiment was the same today as yesterday. Protein shake before and Big blast afterward. I used the same ingesting method that has been working well so far. I filled my mouth with protein shake, emptied the slin pin into it, and swallowed. The nesty taste is mild and goes away in about 5 mins.

Workout today:

Warmup:
DB incline: 55x20x2 , 65x15x2, 75x12x2
Reclined Bodyweight pulls: 10x5

The shit:
Decline Cable flys: 4 sets at varying weights focusing on acceleration down and slow up.
DB incline "fourth and ups": 60x10x4 (explode a fourth of the way up, then back down, then press to full arms length, and repeat.....so its really 20 reps....those get you tired real quick)

Standing Bent over alternating DB rows: 45x24x4
Explosive Ball Push ups, catching my weight on the medicine ball: 4 sets of 10

Ball hurls: 4 sets of 15-20 with 35lb medicine ball (these are a bitch, my buddy stands about 10 yards away and I kneel opposite of him. I hurl the ball in a chest pass motion as hard as I can towards him and on the way down I stop and suspend myself in a half push-up position on the ground. He rolls or throws it back and we repeat.)
Controlled 5 second pull-ups: 4 sets of 3 (my pull-ups arent great, but the fatigue settling in makes those really difficult towards the end of a workout)

The finish:

"Tabatha drill"- Push ups- 3 seconds down, 3 seconds up, 25 second intervals with 10 second rest in between, 7 sets

Those cooked me up really nice, and ensured that I would feel some major atrophy tomorrow. Not all of my workots are like this: I do quite a bit of regular style training, so to mix it up for my muscles I throw in days like this.

After that I went and downed a Big Blast shake and played some basketball games for cardio for about an hour to an hour and a half. Felt unbelievable after; I had super clear vision and that "high" feeling that you get from endorphines, but it seemed really amplified today, maybe because of the SARMS?....

Anyway, overall, Im loving this shit so far. I can tell that a couple weeks from now I will be making some serious gains. I'll weigh myself tomorrow morning before I do anything to get a good measure of my current weight.

Results so far: Significant endurance increase, significant weightroom energy increase, decent pumps (not a ton different from normal yet), increased vascularity, and a nice increase in explosive muscle activity as well.

Side effects: None that I can tell so far. Turned my piss a little funny colored the first day but other than that, nothing.

Ill keep this updated.

Diet for today included: Roughly 35g of protein in a shake (sugar and fat free) pre-workout in the morning, followed by another 46g serving of Big Blast, with a lunch consisting of grilled chicken, steak, and kafta, with some rice and thin bread. Dinner later
 
Not really thrilled about today. I woke up and popped my .5 ml of S4 down, then went to work out about an hour and a half later.

I was determined today to try heavy deadlifts for the first time in at least 2 or 3 years, probably more like 3 or 4. Hell, I don't even think I had done deadlifts in a year or so, and even then I hadn't taken it over 250....

So really, started out the day stupid and really quickly got smarter.,....but I also don't think that my legs were entirely recovered from monday when I really did them in. The soreness went away yesterday and I was hopeful that today the atrophy would be gone, but alas, it doesn't look like they were ready to go again yet.

Workout:

Deadlifts: 225x10 , 285x8 , 305x5, 355x2 , 225x8

And that was it. I got up to 355 and didn't have too tough of a time with it, but once I set it down after that second one, my lower back started to kill (so naturally, I did another set...:dodgy:). After those, I was running out of time, my back was hurting me, and I got this goddamn cut on my finger that would not stop bleeding. So out of respect for the equipment and my body alike, I decided to give today and tomorrow a rest from lifting. I'll be starting back up on monday.

Now, heres my soapbox about why my deadlifts suck (even though those personal trainer douchebags say twice your bodyweight is what youre supposed to dealift, I don't buy it.) First of all, my proportions are not condusive to most lower body oriented excercises, especially not deadlifts. I have abnormally long legs in comparison to my upper body and on top of that, disproportionately long tibia and fibula in relation to my femur length. This forces me to throw my ass back quicker than a lot of my buddys in order to get the bar past my knees (which protrude farther due to said leg proportions), and subsequently turns my deadlifts into semi-RDLs.

I have more mild problems with squats, mainly just from the long legs (the elongated tibia and fibula actually aid in squatting which is nice). But anyway, since I would like to be able to walk as a 50 year old man, I think i'm going to have to ease my way back into deadlifts and I'm going to keep them at a reasonable weight in the 10-12 rep range.

Or at least thats my sentiment at the moment.

But, if nothing else, I did eat pretty well today. I started off the day with some turkey and a protein shake, follwed by a large chicken breast and black beans, and followed again by another shake. For dinner, I made some egg whites and warmed up more turkey and had both of those with another shake.

Trying to get all recovered up for this next week. I'm gonna train it hard all week and try to really clean up my diet to a fine science eating somewhat like I did today. Its just tough when you dont have a kitchen and are forced to rely on the dorm cooks for meals.

I also weighed myself today on a scale that I consider to be accurate and it read at 184 with my clothes and shoes on. So my estimate is that I'm looking at being right around 180-181 lbs stark naked right now.

I'm pretty excited about that news because it means that in my pre-bulk I even put on some good muscle weight, so I may change my goals to reflect this.

In addition to that, I'm looking and feeling lean and getting some nice muslce hardness. I'm hoping that will hang around once the SARMS are gone! I may do some light cardio tomorrow morning, but I will post my regiment if I do.
 
Yea I'm working on it, sorry. Been really busy for a couple days.

So Sunday:
Rest day. Same drill as far as supps went, popped .5 ML of S4 in the morning with breakfast (which was turkey and eggs). Need2Slin with each of my meals as well. Lunch was a nice black bean puree burrito with some steak and chicken mixed in, and then fajitas for dinner.

Kept it pretty lean on sunday with the meals so this week is looking good. I'm going to try to start eating more, I'm starting to feel a little less "full" in my muscles around meals when I'm only eating 3 big meals a day, so I'm going to start adding some good protein between meals as well. But the best part of sunday; I went home for dinner and lo and behold- not only had my bottle of GEAR come in, Nathan threw in an extra bottle because there were problems with my order! So I'm all stacked up on GEAR and ready to go starting monday (today.)

For today:
Woke up in the morning and downed my .5 ML of S4 again with my super protein breakfast. When I can, I make breakfast pre-workout and it consists usually of egg whites, turkey or turkey sausage, green chiles, and garlic all chopped up and made into a scramble. Tastes great and is awesome for a nice lean protein breakfast. Also started my GEAR regiment: popped 3 GEAR with every meal today including breakfast.

After breakfast, went and worked out, looked something like this:

Warmup:

DB incline: 65x15x2
Wide Ascending Cable Flys: Med. Wt.x15x2

The shit:

DB "fourth and ups" (up a fourth of the way explosive, and then down and slow all the way up to the top = 1 rep) : 70x8 , 65x8 , 60x8 , 55x8 , 55x8 (With 1 min rest between sets)

Iron Angels: 15x10-15x4
DB Military w/ full bottom rotation and inward squeeze: 55x8 , 60x8 , 55x8 , 55x8

Control Push-ups (sheering inward): 10x4 (30 seconds rest)

Wide Ascending Cable flys: Hvy. Wgt. x8-10x4 (30 seconds rest)

Yea that pretty much kicked my ass. The thing with those workouts is when you do those fourth and ups its basically like doing twice the reps. So those are tiring enough even without only resting one minute between sets. So after those, its tough to really throw up anything too heavy, especially when I have been training for muscle growth and less for strength.

Pretty satisfied with today though. Im getting sore still which is nice because it means that my muscles haven't fully adapted to all the excercises I'm doing, particularly when I throw in new ones like some of those.

Diet for today consisted of my protein breakfast, followed by a Big Blast shake post workout, followed by 2 Better bars for lunch and a black bean burrito, and lasagna for dinner.

Wasn't thrilled with the lasagna but it was one of those things you have to do. The rest of my day went well. I'm estimating about 130g of protein intake today, which coupled with GEAR at every meal should put me around 220-250. I'm still going to need to up my protein intake if I want to make the 1.5g or 2g per bodyweight. I'm going to pick up some turkey and just chow on that all day with a shake here or there and maybe I cant get it up to about 300g or so.

Anyway as far as feeling, I've still been feeling great with every workout. I'm starting to feel some bigger pumps from my lifts during my workouts and my veins are popping up in places I hadn't previously had them. Even when I'm cooked I still feel like I'm ready to go!

Bodyweight is maintaining at 181-182 right now. I'm assuming with 5g of ancient strength along with N2KTS and Big Blast that there is about 3-5 lbs of water weight there, which means I have put on a little bit of weight since I started my pre bulk a few weeks ago!

This is good news.......I havent been able to put on a pound since I dropped from 225 :worried:

But things are looking good! I'm definitely going to get a good workout in tomorrow. Not sure if I'm going to do legs or core yet, I guess I will just decide before I hit the gym.

I promise to try not to keep everyone in the dark for 2 days at a time anymore!
 
Killed that shit today.

My legs are going to want to fall off of my body tomorow. Anyway, felt good today and got an awesome leg workout in. I'm starting to smell really fucking bad really quickly now, so if B.O. is any indication of test increase, there has certainly been some. I had forgotten how much I love those days where I can't even walk up the stairs back to my place! But I was certainly reminded today.

Workout: (excercises without a line space are done simultaneously, one in the rest of the other)

Full Squats: 135x12 , 185x12 , 225x10 , 275x 6 , 225x10 , 225x8

Seated Leg Press: (I think empty it weighs 80 lbs.....so we will go with that): 420x12 , 520x10 , 680x8 , 800x6 , 600x8 , 520x10 , 520x10
Full Jump Squats: 135x10x3 , 135x8x1

Uprights Hamstring curls (single leg): 115x10x2 , 115x8x1 , 95x10x2
Leg Extensions: 170x12x1, 210x10x2 , 250x8x1 , 210x8x1
Seated Calf raises: 3 plates x 15-20 reps x 5 sets

After that, my legs were pretty well cooked. Again, I'm usually going for more GH release and less Strength on my lifts so I go with low regen time which does not allow my CNP or ATP to get anywhere close to full recovery. I took a little extra time on the squats because I havn't been going up to 275 very often and I wanted to get a set with some of that weight to start preparing me for summer strength training. I kind of went overboard on the leg press and extensions; once I started getting a few plates on there on the press and started getting towards the end of the stack on extensions, my inner juggernaut took over! :kaioken::D Especially when you start getting the "I'm staring at you but I'm acting like I'm not because it would hurt my pride if you knew I was looking at you, but I really need to see if you can throw up all the weight you put on" looks....its just hard to resist the hulk urge. ;)

Felt great today though! I left the weightroom swoled and barely able to walk down or up the stairs. And as far as feeling goes, I had awesome pumps today; not only in my legs but also in my upper body (front, back, as well as arms) which I didn't work at all today. Maybe the SARMS pumps are starting to kick in!

Diet for today consisted of my "power breakfast" (egg white, turkey, green chile, and garlic scramble)with 3 GEAR and .5 ML of S4 at about 8:00 in the morning. I got back from class at about 10:00 A.M., had a protein shake, had my pre workout regiment, and headed to the gym. Upon returning I had a Big Blast shake with 2 Need2Slin and 3 GEAR. Returned from my next class right at about 3:00 P.M. and ate about 1.5 Better Bars (made with power butter). At around 4:30 P.M. I had another protein shake; half Egg white and half whey. At about 6:00 P.M. I had a nice Combo Bowl dinner; large amounts of chicken breast, beef, and shrimp over a bed of rice noodles with 3 GEAR.

So overall today I figured I consumed.....: [30g + 3 GEAR = 50g] + 50g + [50g + 3 GEAR = 80g] + 57g + 50g + [(probably close to 40g) + 3 GEAR = 65g] == 353 grams of protein

That is just about exactly where I want to be at to put on some good mass. Almost 2 grams of protein per pound of my bodyweight and I'm very happy with that consumption level, now I just have to keep it! I'm already starting to feel more full in the muscle areas and surprisingly to me I have been looking very lean as well. Upper abdonimal definition is even increasing (I'm also seeing slight increases in definition elsewhere).

Anyway, thats all folks. Not sure what I'll be doing tomorrow....but youll know as soon as I know.....or soon enough anyway!

And remember.....

KILL THAT SHIT!!! :Boomstick :jenscat:jenscat:jenscat
 
Pretty solid day today.

You know the drill, woke up, 50 grams of S4. I actually found out that my power breakfast didnt keep very well so I ate a couple of Better Bars instead, worked just as well.

Same supplement regiment in the morning before I went to work out. When I arrived at the weightroom, my legs felt like they had been run over by an eighteen wheeler, then backed over, parked, hydraulics kicked in, then burned out on again........so I decided to make today a beach muscle day!

Workout:

Warmup:

Incline DB press: 55x20 , 60x15
Horizontal Bdywght Strap Pulls (focus on bicep contraction): 4x10

Tricep Pulldowns, spread bottom: med wght x 10-12 x 4
Bicep cable curls, spread top: med wght x 10-12 x 4

Iso single arm tricep extensions: med wght x 10-15 x 4
Frankenstein cable pull-downs: (each set consisted of 4 accelerating pulls, followed by 4 as fast as I can, and then 4 slow and controlled...so 12 reps each set) 4 sets: 3 med, 1 hvy, 1 lght

(This was the killer)
Iso Hammer curls at varying angles (10 seconds rest between sets): 30x6-10x5

Bodyweight dips: 25x2 , 20x1 , 15x1


That got my arms pretty hammered today. For some reason, it is getting easier to isolate those muscles and really get them a good workout without really having to do a ton of excercses.

Had awesome pumps today! I think those SARMS pumps I had been hearing about are starting to kick in well. Along with the nice pumps was some increased vascularity (increased even from last workout) and I am also seeing some increased recovery as well in most areas.

Diet today consisted of an estimated 280g of protein. Not quite as high as I would like it, but today was a bit weird.

First of all, I didn't get the chance to have a protein shake between lunch and dinner because my homework schedule didn't allow, and second of all I was in a rush and totally fuckin spaced my 1 Need2Slin and 3 GEAR before dinner :worried:

So that was factored into my intake. Anyway my comp is about to die, more tomorrow.
 
So I got dragged down to Austin for the weekend this weekend. I didn't bring my SARMS because airport security is at orange level and I didnt want to risk it being taken at the airport and watching my 150 bucks go right out the window.

So I guess I'll be taking 2 days off from it...........I'm not too happy about it but what can you do?

I still brought some GEAR and Need2Slin, enough for the trip, so hopefully that will tide me over. God knows if I'm even going to be able to work out until Sunday or monday.

Anyway, for yesterday, I got a nice core workout:

Flexed arm Suspended Leg raises (alternating sides): 16x1 , 14x1 , 12x2 (30 seconds rest)
Straight arm suspended leg raises: 15x1 , 12x2 , 10x1 (30 seconds rest)

Reclined alternating bench position leg raises w/ 135 lbs: 16x2 , 14x2 (30 seconds rest)
Alternating Knee raises: 15x4 (30 seconds rest)

Alternating DB push-up pulls: 25 x 16 x 4 (30 sec - 1 min rest)

Oblique V-sits: 15x4 each side (20 seconds rest)
Focus crunches slow: 5x4


It was odd yesterday it felt like I could actually really feel the growth in my legs. I noticed that I had insane definition in good light and it actually felt like I could feel the muscle fibers repairing and growing....

Anyway, I will let everyone know if I do end up being able to do something this weekend.....

Anybody know what effects taking 2 days off may have?
 
Yesterday I did just a little maintenance workout just so that my muscles didnt wither and die down here.

All supersetted, finished in about 30 mins and was actuall pretty damn sore today:

Dips (bodyweight): 20x2 , 15x2
Flat Bench: 185x12 , 205x10x3
Pull ups (bodyweight): 6x4 slow and controlled
Lat pull-downs (behind the head): 130x10x1 , 120x10x2 , 110x10x1

Planning on doing legs tomorrow so I laid off of those excercises. Diet was all mexican food here so I kept it as healthy as I could with the given circumstances. I'll be resuming SARMS tonight or tomorrow morning and plan on getting the first good workout in a few days.
 
Yesterday I got some pretty good upper body work done.

Got back on the SARMS horse which feels good......I hope that couple of days off didn't hurt me too bad.

Workout for yesterday was:

Warmup:

Flat DB: 80x12x1 , 80 x 10 x 1
Push ups: 20 x 2

The shit:

DB incline "fourth and ups": 60 x 6 x 6 (45 seconds rest between sets)

Dips: Bodyweight x 25 x 2

Tricep Pulldowns: Heavy x 8 x 4
Controlled alternating ball push ups (per side): 6 x 2 (fucked my thumb on the first set, so did another and called it quits on that)
Plyo-push ups (each side): 4-5 x 3 (finished it with these instead)

Dips: Bodyweight x 20 x 4

Cable curls: Heavy x 10 x 2 , Heavy x 8 x 2
Tricep Pulldowns: Med x 15-20 x 4

Cable Flys: Heavy x 6-8 x 3

I was pretty burned after the 3rd set of cable flys and my thumb was fucking killing me. Like I said, the ball slipped on my alternating ball push ups and I landed right on my thumb. It swelled up like a bitch this morning so we will see if I can do deads today like I planned.

I'm starting to get some crazy forearm vascularity when I wake up or when I'm working out. So that is still a good sign. I'm gonna weigh myself either today or tomorrow and see what I can see because I feel like I've put on a little around the upper body/arms and my legs areas.

Ill post the workout for today later.

***EDIT: now that I have a little time, I will add that my protein intake was awesome yesterday. I was a little bit lethargic just because I got such little sleep compared to this weekend, but I was at at least 350 grams. Didn't use Big Blast post workout yesterday just because I was trying to make up for a little bit of weekend overeating. Instead, I used a nice mixture of about 25 grams of whey and 25 grams of egg white protein. Had a good balanced dinner last night with a good carb and protein intake as well, so I was pretty nice and recovered by today.
 
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liffalot said:
Yesterday I got some pretty good upper body work done.

Got back on the SARMS horse which feels good......I hope that couple of days off didn't hurt me too bad.

Workout for yesterday was:

Warmup:

Flat DB: 80x12x1 , 80 x 10 x 1
Push ups: 20 x 2

The shit:

DB incline "fourth and ups": 60 x 6 x 6 (45 seconds rest between sets)

Dips: Bodyweight x 25 x 2

Tricep Pulldowns: Heavy x 8 x 4
Controlled alternating ball push ups (per side): 6 x 2 (fucked my thumb on the first set, so did another and called it quits on that)
Plyo-push ups (each side): 4-5 x 3 (finished it with these instead)

Dips: Bodyweight x 20 x 4

Cable curls: Heavy x 10 x 2 , Heavy x 8 x 2
Tricep Pulldowns: Med x 15-20 x 4

Cable Flys: Heavy x 6-8 x 3

I was pretty burned after the 3rd set of cable flys and my thumb was fucking killing me. Like I said, the ball slipped on my alternating ball push ups and I landed right on my thumb. It swelled up like a bitch this morning so we will see if I can do deads today like I planned.

I'm starting to get some crazy forearm vascularity when I wake up or when I'm working out. So that is still a good sign. I'm gonna weigh myself either today or tomorrow and see what I can see because I feel like I've put on a little around the upper body/arms and my legs areas.

Ill post the workout for today later.
Click to expand...


Bro....keep this log running!
 
ChemWiz said:
Bro....keep this log running!
Click to expand...

Thanks man I'm workin on it! Trying to get posts up here every day, but I'm definitely keeping it to every other day with my workout info on each day as well as diet info.

I figure you cant have too many logs for drugs still in their research stages.
 
I'm pretty happy about my workout today.

My thumb was pretty fucked this morning but it loosened up a little bit when I started my lift at around 10:00 am. I went in their today wanting to definitely do some deadlifts, but I wasn't planning on really pushing myself as hard as I did last time because this is only my second time dealifting in years and I didnt want to hurt myself (kind of kinked my back last time :worried:).

Ended up feeling pretty good, and here it is.

Workout:

Deads: 135x10x1 , 185x12x1 , 225x10x1 , 275x10x1 , 315x5x1(meh) , 275x8x1

Full Squats: 185x12x1 , 235x10x1 , 275x4x1 , 225x8x1

BB Shrugs: 225x15x1 , 255x14x1, 305x12x1 , 355x10x1 , 235x12x1

DB Bulgarian Split Squats (each leg, weight is total of both DBs): 90x10x2 , 80x10x2


Doesn't seem like a whole lot but I really cooked a few muscle groups well. You may notice that I said I wasnt planning on pushing as hard as last time on my deads......but I did more weight than I did last time....

I started doing the deads and everything felt great. 275 was feeling like nothing, was repping it for 10 pretty easy, so I decided to keep going up. At 315 I was feeling good and ready to go for 8 reps, but my goddamn thumb that I hurt yesterday couldn't grip the bar. It didnt bug me in the other sets too much because they werent all that heavy, but halfway through my set at 315 it started to really slip, so I decided to just set her down and drop the weight a little bit.

If it weren't for that I may have gone for 400 again today. That would be something; I'd be within 50 lbs of my old max from when I weighed 225 lbs! ;)

Anyway, I went straight from deads into full squats (smart as I am) and cooked my legs pretty quickly. I threw down the first two sets no problem; the 235 felt like air. And then I got to 275 and just hit that wall where your legs just feel like chicken bones. So again, I dropped the weight and finished with dignity haha.

The shrugs didn't bother my thumb too much just because I always shrug with both palms facing in, but I deadlift with one facing in and one facing out. I was pretty happy about these today also; I got up pretty heavy (for me) and was feeling good about it and still able to maintain my form. I had not done shrugs in probably longer than I hadn't done deads, so today was all about getting back on the horse!

I had to stop after 4 excercises because of time constraints, but to be honest, I'm not sure how much more I could have done. My body was kind of in sleep shock after getting a ton of sleep this weekend and then 8-9 hours on weekdays. I also didn't feed myself well enough before workout and I was operating on primarily protein shakes.

Diet for today: Protein shake in the morning with a few turkey slices, Protein shake and more turkey slices at about 9:40 am pre workout, post workout Big Blast shake (wouldve normally eaten something here but I was on the run), 3:00 pm another protein shake and 2 better bars, and a nice meal of meatloaf enchiladas and shrimp (yum).

So before dinner I was at about 325 grams so I definitely hit my protein consumption for today.
 
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First of all, my entire backside of my body from my hammys up is really fucking sore.....lol

My chest is also still a little bit sore from two days ago, feels great!

That said, and all things considered in the morning, I decided to take today as a rest and recooperation day.

Originally I was just going to do like a light weight conditioning day. I got to the gym and started working out and began doing an excercise that was really bugging my shoulder that I hurt a couple years back in high school football. My buddy that was there at the gym (who is also a MAT specialist) offered to take a look at it for me, so I spent my workout time on the MAT table in agony lol.

But I think it worked out for the best. It's feeling good now and Im ready to go for a good abdominal type workout tomorrow.

Today I just kept my protein consumption through the roof, stacked up on the GEAR and L-Glutamine, and tried to get those muscles to where I can comfortably walk again lol.

I'll keep everyone posted about tomorrow.

Also, today in particular I really started to notice an awesome vascularity/muscle hardness in my arms, legs and back ( I tend to retain water on my front side, so that is harder to gauge. But also in my pecs definitely). My buddy said I was really starting to blow up so I took a good look in the mirror and I think hes right.......maybe the SARMS is starting to work its building magic. It certainly feels like it. I'm feeling bigger and badder than I was a few weeks ago and I am seeing a good increase in muscle hardness as well as definition. Starting to increase in size and vascularity has been steadily increasing since the start.
 
Hope your shoulder pain worked itself out Liffalot keep this log going its very inspirational and dare I say, exciting to read your constant progress! Im itchin to run my sarms stack now but keep it goin dude!
 
Thanks everyone! I'll be trying my best to post every day, but if not every day than every couple of days for sure. I'm glad you guys are liking it, and frankly, this is going to be where it starts getting interesting! (I'll explain in my next posts)

Chemwiz; I have noticed that the SARMS definitely has some healing properties to it. When I jacked up my thumb (and it was messed up pretty bad) it felt a lot better by the end of the next day (usually it takes me a little less than a week to recover from injuries to my fingers). The same went for my shoulder; It killed me that day, and then the next day it felt like brand new! Interesting to me for sure.
 
I didn't get a chance to post my workout yesterday, so I will post that one and then follow it up with my work from today.

My backside (ass, lower back, upper back, calves, and even quads) were still in recovery mode yesterday, but my abs and chest felt good, so I decided to work a both of those pretty good so that I could then work arms today and take a recovery weekend (saturday and sunday). Ended up killing it pretty good, though I didn't go super heavy since I did chest early on in the week. here it is.

Workout:

Dynamic Seated ab crunch machine (1 set = X reps on both sides and in the middle): 45lb x 10 reps x 4 sets
Decline Bench Press: 185x12 , 205x12 , 225x10 , 235x10 , 255x6 , 225x8 , 205x10

Ab crunch machine: 90x15x1 , 110x12x2 , 135x8x1
Weighted Dips (these felt gooooood today): 45x16x2 , 55x12x1 , 65x10x1 (oh yeah) , 45x14x1

Alternating DB push up pulls: 25x12x4
Incline Bench Press: 185x6x1 (ick) , 155x10x2 , 135x12x1

Push ups:
Sheering in: 10x2
Sheering out: 10x2


Good day, left feeling refreshed too. The incline has been a problem because of my shoulder as well which is why I never go heavy on barbell incline. It just causes too much instability in my shoulder, though there really isnt any pain which is nice. As long as I stay light weight I'm okay. Today especailly too I was already pretty toasted by the time I got to there so it was even lighter than usual.

Ont he decline press also they have this stupid ass setup where you cant hook your feet under the stabilizers (terrible machine) so I couldnt go super heavy there either although I still got some good work done on it.

Now the fun part :biggrin:. The SARMS gains are starting to really kick in. Often times its hard to tell if youre putting on size because you see yourself every day, but now for me there is no question. Not only can I see my muscles blowing up, getting rock hard and defined, but I'm also getting comments from a lot of my buddies (who dont beat around the bush) saying that I'm really gettin huge. And thats always good to hear from guys that are big themselves!

My vascularity is CRAZY. I really haven't ever been able to see my veins until this year anyway, but now they are huge, and not only when I'm working out either.

My diet for today: skipped breakfast so I could have my N2KTS on an empty stomach, post workout shake w/ half a pack of tukey slices, lunch was turkey and chicken sausage wrapped in turkey slices (finished off the pack), 3:00 pm had a couple of better bars, 5:00 pm had a protein shake and then went and had a big and awesome protein-packed mexican dinner :Chef:

So for today I definitely met my protein target even skipping breakfast. I'm estimating my intake at about 300-325 grams. I think as long as I keep it above 300 I'll be A-okay. The GEAR certainly helps quite a bit with that. Finished off my Big Blast and Need2Slin yesterday, So i'll just be running N2KTS, Attack, Ancient Strength, and GEAR now.

I'll post my workout from today next post.
 
Today was the last day before my recovery weekend and everything was pretty toasted except for my arms.......

so today was BEACH MUSCLE DAY!!! :vanp::vanp::vanp:

Warmup:

Single-arm Cable curls: 25x15x1 , 30x12x1
Single-arm Cable tricep pulldowns: 20x12x2

The shit:

Standing Straight BB curls (decent form): 95x6x1 , 85x8x2 , 85x7x1
DB tricep kickbacks: 40x8x1 , 30x12x3

Rope curls spreading at the top: 40x15x1 , 45x12x1 , 50x10x1 , 45x12x1
Rope pulldowns spreading at bottom: 45x12x1 , 50x10x2 , 60x8x1

French bar cable curls: 85x8x1 (bitchin, but tired me out a lil) , 70x8x1 , 65x8x2

Physio-ball hand walk outs: 10 times out and back, 4 sets
**Physio-ball push ups/stability: 8 reps followed by 20-30 seconds suspendedflexed arm, 4 sets

Isometric hammer curls (each arm): 30x6x1 @ 75 degrees , 25x8x1 @ 55 degrees , 20x8x1 @ 35 degrees
Upright Tricep cable pullbacks (each arm): 20x12x3

**This excercise is done with my hands on the physio ball and my feet on the flat bench.

Pretty well toasted my arms there. Huge pumps, got more comments on my size increase. I keep telling myself that I'll weigh myself but I can't seem to remember. Either way it is clear that I am making really nice lean gains. I'm probqably eating upwards of 4000 calories a day on some days and I'm losing body fat without and specifically cardio excercise. My friend who is a biophysics consultant and personal trainer estimated me under 10% without water so I'm feeling great about that too.

I'll try to get my weight and maybe some pictures up (not that it does a lot of good without "before" pictures to compare it to, but I can post some pics from a little while back that might pose a good comparison).

Keep killin it everyone! :jenscat
 
Well, I went to a party on friday night and went way overboard. ended up puking my guts out until 4 a.m. and lost everything I ate after lunch....

so my diet for friday is really a moot point. Saturday was my first rest day luckily because the appetite just was not there. I still forced my SARMS down in the morning and got a little queasy (as is to be expected) but I decided to lay off of the pills yesterday.

I ate pretty well considering, so it wasn't like the effects were too bad, but I'm certainly not going to make that mistake again any time soon.

One good thing that came out of that was that I got to weigh myself dehydrated and with absolutely no food in my stomach and I ended up just over 178! That means that I have put on 3-5 lbs of solid muscle already which is very exciting news! :doublefi:

Anyway, today is my second rest day and tomorrow I will get back to whooping my own ass.

Actually ended up eating quite a bit of good protein today.
 
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This was one of those days where I was actually really proud of myself just for getting in the gym, and even more proud of myself for my workout.

I felt like shit in the morning and didnt know if I was even going to be able to keep everything down in the morning, but I forced it all down and luckily the N2KTS gave me some decent energy.

Had trouble hydrating throughout because I was feeling a little sick to my stomach and tired still (nothing really makes up for lack of sleep unfortunately and being a little sick). But I still got in there and really killed it pretty good so that was nice. And now I sctually feel a ton better now that I've worked out!

Here it is:

Straight leg Deads: 135x12x1 , 185x8-10x4
Leg Press: 365x12x1 , 455x9-10x4

Bulgarian Split Squats: 90x8-10x5
Suspended knee raises: 14x5

Ninja Shuffles: 24x5
Bosu-ball glute hip raises: 12x5

Step up jumps Tabatha drill: 7 sets 30 seconds on, 15 off

Ham curls: 115x10x1 , 125x8x1 , 135x8x2
Leg Extensions: 115x10x1 , 135x8x3


Did all of that pretty much with no rest between sets and what not and really drained my legs (I may or may not be very sore tomorrow). But I was really happy about it.

My diet was a little sloppy over the weekend so I'm tightening up again today.

I'll post that diet later.
 
Working out while sick is commendable, and by the end of the workout, very rewarding! As weird as it will always be, when I feel like total garbage some days, whether it's lethargy or indigestion and bloating, once I'm past those first few warm up sets and really getting into the meat of the routine, its a big pay off and I feel so much better because of it!

S4 seems to be treating you very, very well! I would expect nothing less from SARMSSEARCH! :)
 
at(almost)ANYcost said:
Working out while sick is commendable, and by the end of the workout, very rewarding! As weird as it will always be, when I feel like total garbage some days, whether it's lethargy or indigestion and bloating, once I'm past those first few warm up sets and really getting into the meat of the routine, its a big pay off and I feel so much better because of it!

S4 seems to be treating you very, very well! I would expect nothing less from SARMSSEARCH! :)
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Getting into the gym always makes me feel better! and yes my SARMS has been working out very well so far, SARMSSEARCH makes some great product!
 
bgbay said:
nice log dude. kinda gave me the kick to add SARMS to my workout lol
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Thanks man, have you started the SARMS? It's great stuff, I'm loving it so far.

I didn't really get time to post my workout up from yesterday but I went in a got a nice push-pull core workout done. I've been feeling kind of shitty since this weekend, I think I may be fighting something off. I'm seeing classic symptoms (lethargy being the bigger of them), but I've still been making myself get in there and suck down protein shakes and I always feel better after working out.

Workout:

Flat BB Bench Press warmup: 10 x 205 , 10x225 , 8x235 , 12x205
Flexed arm alternating leg raises: 12-14 x 4

Suspended lockout leg raises: 10-12 x 4
Oblique V-ups (each side): 15 x 4

Alternating DB push up pulls: 25 x 12-14 x 4
Bent over DB rows (each arm): 75x10x1 , 90x10x3 (fuck yeah, good form too)


And that was about it for yesterday. I sat around for a few minutes and couldn't really think of any more core excercises I wanted to do so I called it quits. I felt good about that workout though; rowing that 90 lb DB with good from really gets those stabilizing core muscles firing and tired.

Forced myself to drink a bunch of protein and eat a ton of it also. Felt like if I had one more goddamn piece of turkey or one more chocolate protein shake I was going to yack, but I held it down and got a good consumption in. Legs are still a little bit sore from monday so I dont know when I'll be doing those again (either this weekend or monday probably).

I'll try to post my workout from today later tonight.
 
Damn. Nice log and nice training. I love those sarms. I'm ready to start another run up soon.
 
SouthernLord said:
Damn. Nice log and nice training. I love those sarms. I'm ready to start another run up soon.
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Thanks bro, I try to train a little differently, keep my body on its toes

OSTA or S4? Or S2 (though I havent actually seen that one used before)?

I'll be following if you keep a log, I'm loving this shit. My muscles are feeling rock hard and I'm feeling lean and energized when I'm not sick/
 
Workout for yesterday was a pretty good chest day. I didn't do a ton of excercises because I was right at the end of fighting something off so I had a little lethargy in the gym towards the end, and also because I did some pretty heavy DB flat bench for the first time in quite a while.

Went something like this:

DB Flat Bench: 75x12 , 85x10 , 100x8 (Fuck yea) , 100x6 , 85x8

Cable Flys: 30x12 , 35x10 , 30x10x2
Bodyweight Dips: 20x4

Overhead Cable Flys: 15x10x3
Walkover Medicine ball push ups (each side): 4x2 , 3x1

Cable pectoral pullbacks: 25x10x3
Straight arm cable pull-downs: 20x8-10x3


I guess after writing it down I did quite a few excercises. I still didnt feel very well but I did feel somewhat better after working out.

My diet yesterday was good all the way up until dinner.......which wasnt necessarily bad, it was just very fatty and carby (as well as protein packed). Had a nice and filling mexican meal with the fam which kind of killed my diet for the day, but no big deal :jenscat

Hit around my protein consumption as well. Now that I know that if I take a good sized shake and GEAR between and with meals respectively that I'll be between 300 and 350 grams of protein, I'm not too concerned with counting as I am with hitting or missing that range.

I'll post my workout from today in my next post.
 
So today I got a little more sleep than I normally do (about an hour more actually), and it made quite a bit of difference in the morning for me.

I popped my SARMS in the morning and went to class and was leaving my room to go workout at about 9:50 a.m............and thats when it hit me :worried:

I sat on the toilet for at least an hour and everthing that my body had been fighting off for the past couple of days just came rushing out. All my stomach pain was gone, all my lethargy was gone.......I had a ton of energy and spent half of my time that I get to use it up on the john unfortunately.

But, it wasnt all bad because for the rest of my workout time I just did some nice medium intensity cardio which I couldve used. I was looking super lean after I cleaned myself out too which was also really nice.

Anyway, aside from my bowel movements, I'll give a little update on my SARMS experience thusfar. My vascularity seems to have halted at a fairly constant flow that is much more noticeable than before I started. Especially when I get heated up (when I'm wearing a jacket inside or something) I can see veins that I didnt even know I had in select areas. However, muscle hardness seems to still be increasing, even though each day it feels like they cant get any harder! Size is also increasing as well; I have certainly put on some mass in the arms and distributed elsewhere. My endurance in the weightroom has been great when I'm not sick, not to mention that you get some good pumps and the will to really kill it.

Oddly enough, I actually feel like my vision has become sharper since the beginning of my cycle........I haven't had any of the yellowish tint to my sight or blindness in light that I have heard people describe, and I am noticing that things are appearing more illuminated and I am able to see detail better than I was able to before........

Another little side effect that I have noticed (and it makes sense when you think about the function of SARMS) is that after doing something that gets my blood pumping and my adrenaline up a little bit, I am extraordinarily explosive; particularly in jumping and other explosive excercises (I tend to practice takedowns and combos in the weightroom between sets.......dont judge me :artist:).

Sex drive has been up quite a bit, but I'm linking that more to the Tribulus than the SARMS.:stilleto:

And like I said, so far, NO SIDE EFFECTS. Loving it more and more.

Diet for today was pretty good. I put my protein consumption a little below my target range, but I didn't feel like my muscles werent getting a good constant flow.

I'm going to get a good arm workout tomorrow and I plan on doing some heavier deadlifts again on saturday depending on how my legs feel.

And by the way, if there is anything I am leaving out that anyone is curious about, just let me know and I'll keep these updates fresh with that info too.

KILL IT!
 
Well just like I was planning I got a good arm pullers workout yesterday, but I didnt really want to work pullers yesterday and then head to the gym today with a recovering back and bis. So I've taken today off so far, maybe I'll get in a little bit later and do something.

Anyway, heres the workout for yesterday:

Reclined bodyweight pulls: 12x1 , 10x2 , 8x1 (Wasnt giving myself any rest between excercises here)
Cable rope curls spreading at the top: 40x12x1 , 45x10x2 , 50x10x1

Medicine Ball controlled arm slams: 20x12-15x4
Crossed cable pulls: 30x10x2 , 25x12x2

Reverse-grip bent over bi-rows: 65x10x2 , 75x10x2

Seated alternating cable rows: 2 sets of burnout......ouch.....
(alternated until couldnt hold form, then switched to double arm rows and burned out)

Controlled wide grip behind-the-head pull ups: 25 spread between sets


I havent ever been very good at pull ups, my bones are just too heavy. But the upside is that I get a pretty good workout from doing low reps of pull ups. So my first couple sets of those ran about 5 and 5 and then I had to take a little rest to start getting 4 and 3 and eventually I just started doing little sets of 3 until I got to 25.

Felt good after my workout yesterday. Had a ton of protein because I was hungry all day for some reason. Same old SARMS effects yesterday (although I guess I shouldnt say "old" because it never gets old!)

But like I said, didnt want to go in today and kill my back again, I wanted to give it at least a days recovery. I may go in early tomorrow even though I dont usually do sundays and work something, preferably legs and lower back but we will see how that goes.
 
Thanks chopzilla, doing what I can man.

And atalmostanycost, I didnt discontinue the S4 bro, there was just a 2 day period where I had to take a little break for fear of getting it confiscated at the airport. I also haven't had ANY vision sides which is really nice. In fact, it feels like my vision is improving (more detail a couple posts ago I think)

Sorry for the confusion, I was just skipping my regiment in my description because its been the same every day. I've still been dosing the .5ml of SARMS-S4 every morning and 2 scoops of N2KTS, 3 Attack, and 3 Ancient Strength.

And to answer your other question, the controlled arm slams on the medicine ball are an excercise that my buddy whos a biophysics junkie started me on and I've been liking them a lot. It's a lot like it sounds and if you do it correctly it burns like hell. You essentially just stand upright with your legs about shoulder width apart, grab a medicine ball that bounces by the sides of the ball (got to make sure your hands dont slide to the top when youre slamming because the pressure you put on the sides to squeeze the ball while youre hurling it is part of the stress), and slam it to the ground as hard as you can trying to use only your arms. You should finish with your arms behind your body and palms facing backwards and the ball should bounce to about your eye level (depending on how heavy the ball is of course).

Its an awesome explosive excercise for your back and shoulders, and you'll know how your form is if you start feeling a nice burn around 8 or 10 reps. Also, forgot to mention that your core will get nice and tired from resisting movement in the motion of your throw. It has to catch the accelerated arm movement from after you release the ball, so you may feel it there as well.
 
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First of all, I felt really bad for everyone around me in the weightroom today because I smelled absolutely fucking awful. Probably the worst I have ever smelled in my life, which may have had something to do with why I killed it so hard today.

I got to the gym wanting to lower back and legs today but on my second set of deadlifts at 225, I picked it up and felt a little bit of atrophy driven instability in my back. The last thing I want right now is to injur myself in the middle of my bulk so I decided to put it off until tuesday. Instead, I was really feeling doing some good upper back work, so thats what I did! Did a little Decline bench warmup to get my back stability going.

Workout:

Warmup:

Deadlifts: 135x10 , 225x1 (stopped here so I didn't hurt my back)

Decline Bench press: 205x10 , 240x10 (fuck yeah) , 260x6 (fuck yeah again) , 235x10

The shit:

Horizontal DB rows (each arm): 90x10 , 100x10 (fuck yeah again, good form too!) , 90x10x2

Behind the head Lat pulldowns: 130x12 , 170x8 (my previous bodyweight, fuck yeah) , 150x10x2
Standing behind the head shoulder press: 95x10 , 115x10 , 125x8x2 (yup)

Samsons: 95x12-15x4
Seated rows: 130x10x4


My back was pretty toated after that so I called it quits. Went back to my room and almost fucking threw up (one great indicator of a good workout). I got to the point where I was over the toilet and salivating uncontrollably with a little gagging but I willed it back down :D. Hit a lot of heavy weight today which I was really happy about, dont know what came over me but I was feeling really good on a lot of excercise.

Another thing is that my vascularity and pumps today were absolutely OFF THE FUCKING WALL. I've never looked to big in my life. Everyone was staring at me because it looked like I was on some mad juice. I had veins spidering all down both of my arms to the back of my hands, my arms were big enough to fill my cut off that I dont usually quite fill when Im pumped. I dont think I really did anything different, maybe the SARMS is REALLY starting to kick in now? Who knows, I guess we will see.

On my lat pulldowns I actually had to really tighted the stabilizer around my legs because I was getting lifted up (almost my bodyweight). That felt good, nice little booster. Same on the rows, the 100 pounder made me feel really good about goin heavy again on those bitches even with some really good form.

Honestly though I couldnt get over my pumps today.......I looked like my damn avatar. Still feeling great, nice endorphine rush........I have the feeling I'm going to be really sore tomorrow. :artist:

Thanks to everyone for all the support, keep letting me know what I can do to improve the log and/or my workouts!:jenscat
 
at(almost)ANYcost said:
GREAT UPDATE!!!

So, I just have to ask... was your stench because of not having time to shower?

Also, feels good to turn heads doesn't it! "Mad juice" haha, that should be your new nickname.

Glad to hear about the pumps, that's what SARMSSEARCH can do!
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Yea man I know it! And that's funny that you ask that because normally that is that case haha. Sometimes I dont even have time to shower for a few days, but this time, I showered the night before and still smelled like ass during my workout for some reason.

Do you have similar time constraint problems :p? (I've actually had people that live in my hall say that they can smell me through my door before......lol)

And yea it does when you know what theyre looking at haha. Some days I feel like I've got a nosebleed or something because I'm getting weird looks..... and then I just realize that I'm half singing the song on my iPod :artist:
 
I'm too fucking tired to post my work from today.......I'll give a full update on Mad Juice's workout tomorrow lol
 
Following. Me and a bud are starting up an s4 cycle soon. Stuff from Sarm Search is in the mail (I'm Canadian should be interesting to see what custom does if anything... They can be strange with unknowns.)


As you planning on taking any PCT with this or worried about any shut-down?
 
Bear_Hunter said:
Following. Me and a bud are starting up an s4 cycle soon. Stuff from Sarm Search is in the mail (I'm Canadian should be interesting to see what custom does if anything... They can be strange with unknowns.)


As you planning on taking any PCT with this or worried about any shut-down?
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I hear nothing good about Canadian customs. How are they so stringent, do they Xray boxes or randomly open them?
 
Firstly (and good news for you!) I have heard that SARMS gets to most areas of Canada in 3 days with no problems.

Secondly, I am not PCTing and I'm not worried about it. SARMS simply binds to your andro receptors and makes them hyper-sensitive and from what I've read, especially since it is in no way AAS, your body simply goes back to normal andro intake when you cease to take it. Now, that is considering that I'm taking at 50 mgs a day which is .5ml. Thats a pretty small and controlled dose. I've seen guys take more than double that and no PCT and be okay, but personally, if I were running that high I would think about taking some liver support post cycle.

To answer the other question, no I have not had any yellow vision surprisingly enough. In the past couple of days, when I walk from an area that is well lit to one that is not I have a hard time seeing for about half a minute (but thats not necessarily different from normal). And I haven't been taking support for it either.

And lastly, youll love the SARMS bro, its great shit. Im just at 3.5 weeks and my pumps and vascularity are starting to get off the wall (I thought they were big before, but now....).
 
Yesterday I got a good arm workout. I wanted to give my legs one more day and my back was pretty sore so I just did some beach muscles with a buddy of mine. I supersetted two excercises with a core excercise between sets which allowed for some rest after the two sets.

Workout:

Tricep Pulldowns (spreading at bottom): 50x12 , 55x10 , 60x10 , 50x15
Bicep rope curls (spreading at top): 40x10 , 50x10 , 50x8 , 45x10
Bosu-ball hip raises: 15x4

Reverse grip single arm pulldowns: 15x12 , 20x10x2 , 15x12
Bicep one arm cable curls: 25x10 , 30x8 , 25x10x2
Straight arm physio ball balance: 30 seconds x 4 sets

Straight arm tricep pullbacks: 15x12x2 , 20x10 , 15x12
Straight bar curls: 65x8x2 , 55x8x2
Oblique V-ups (each side): 15x4

Behind the back seat dips: Bodyweight x 20-25 x 3
Straight grip pull ups: Bodyweight x 4-6 x 3
Isometric Crunches: 5x3


Pretty good workout, arms dont take a whole lot of energy so I can get quite a bit of work done. Big pumps again as usual in this stage of my SARMS and vascularity as well. Felt a little nauseous (sp?) afterwards but it subsided when I sucked down a protein shake.


Diet was great until later that night. I had entirely protein rich foods all day and then just had a yogurt after dinner for a treat (couldnt resist). Definitely hit my consumption which felt good and made my muscles feel nice and full.

I'll post my workout from today in another post.
 
Today I didn't hit a whole lot of angles, but I knocked out the angles I did hit.

Legs were my focus today so it took quite a bit of energy to get through the workout, but I made it through what I wanted to do. Of course, on the day I wanted to do legs, I had the people who sit on the squat and deadlifts ares for 30 mins, so I just focused on some machine excercises. Killed it pretty good today.

Workout:

Legs Press: 350x12 , 530x10 , 710x8 (BOOM.....unfortunately that was all that fit on the machine) , 530x8 , 440x12

Single leg upright Ham-curls: 60x12 , 85x10 , 95x10x2
Leg extensions: 210x12 , 250x10x2 , 210x10

Bulgarian Split Squats (each leg): 90x8x4


Barely walked out of the gym after that. When I got back to my room I felt sick as a dog. I had to wait 30 mins before I ate something or took a shake. Seems to be a trend lately, maybe because I haven't been eating before I work out. I'm going to try to eat tomorrow and see if that helps.

Pumps in my legs today were probably the biggest I've ever felt them before. Probably partially the overworking on leg press and probably also partially the SARMS.

Satisfied with my diet today. I had a lot of protein (was hungry all day so I just kept eating turkey, chicken, and better bars lol) and a nice balanced dinner.

I also have perfected my power breakfast concoction youll all be glad to know :D I used this awesome chicken sausage in it along with dried garlic and it tastes like Jeshua himself now.

I've been noticing lately that the areas I work stay pumped for 2-3 days after I work them even if there is no real hypertrophy. I like the feeling, always being pumped hehe
 
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liffalot said:
Today I didn't hit a whole lot of angles, but I knocked out the angles I did hit.

Legs were my focus today so it took quite a bit of energy to get through the workout, but I made it through what I wanted to do. Of course, on the day I wanted to do legs, I had the people who sit on the squat and deadlifts ares for 30 mins, so I just focused on some machine excercises. Killed it pretty good today.

Workout:

Legs Press: 350x12 , 530x10 , 710x8 (BOOM.....unfortunately that was all that fit on the machine) , 530x8 , 440x12

Single leg upright Ham-curls: 60x12 , 85x10 , 95x10x2
Leg extensions: 210x12 , 250x10x2 , 210x10

Bulgarian Split Squats (each leg): 90x8x4


Barely walked out of the gym after that. When I got back to my room I felt sick as a dog. I had to wait 30 mins before I ate something or took a shake. Seems to be a trend lately, maybe because I haven't been eating before I work out. I'm going to try to eat tomorrow and see if that helps.

Pumps in my legs today were probably the biggest I've ever felt them before. Probably partially the overworking on leg press and probably also partially the SARMS.

Satisfied with my diet today. I had a lot of protein (was hungry all day so I just kept eating turkey, chicken, and better bars lol) and a nice balanced dinner.

I also have perfected my power breakfast concoction youll all be glad to know :D I used this awesome chicken sausage in it along with dried garlic and it tastes like Jeshua himself now.

I've been noticing lately that the areas I work stay pumped for 2-3 days after I work them even if there is no real hypertrophy. I like the feeling, always being pumped hehe
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Great log! Keep the info coming?
 
Thanks man, been really busy this week with midterms coming up soo so its been hard to give long updates on my logs, but yesterday I just did a nice light chest and shoulder day so that I didnt have to take too many days off this weekend.

Here it is:

Incline DB bench: 60x12x2 warmup , 75x6x3 , 80x6x3 (had to do it, couldnt help myself)

Decline Cable flys: 30x8-10x3 , 25x10x1
Standing DB inward grip shoulder press: 35x10x3 , 30x10x1

explosive plyo-metric physio ball push ups: 4 each side x 4 sets
Scalpula step ups alternating: 12 each arm x 4 sets

Cable discos: 15x10x4
DB alternating front raises: 35x8x4

And I think that was it. Again sorry for the short posts but I've been really busy lately. Hopefully after next week things will clear up again. Still no vision sides that I am able to notice.

Took the day off from lifting today and just did some med intensity cardio. Core tomorrow so I'll update hopefully.

As far as diet for th past couple of days, I've been eating more food than my fucking budget can handle. I've just been packing away like 4-5 1500 calorie meals a day lol. For some reason my appetite has just gone through the roof. No idea what that means as far as my body goes but I cant help but think that its good.
 
Haha yeah sometimes I just make up stupid names when I dont feel like describing the excercises lol.....you got the point.

And yeah I've just been eating like a fucking hog lately. I'm still looking good though so I dont know where I'm putting it all!

Yesterday I had to take the day off. I was up late the night before and had a lot of shit to do during the day that didnt allow for workout time. Today however I gritted it out and got up early to go get a good core workout. Here that is:

Warmup:

Suspended leg BB flat bench press: 185x10 , 205x10, 185x10 , 135x16

Workout:

Flexed arm suspended leg raises (alternate sides): 12x4
Oblique plate bends (each side): 45x15x4

Straight arm suspended ass raises: 10x3
-45 degree elbow to knee sit ups: 12x3

Straigh arm suspended leg raises (forward): 10-12x3
Elbow suspension knee raises (side, middle, side): 21x3

Bench position alternating leg raises: 135x12x4


That was it for today. Felt like I hit it pretty well. No huge pump today, probably because I've been off the creatine, N2, and the attack for a day and a half or so. I'm actually also just about to run out of N2 which works well because I was planning on stopping the creatine to finish my cycle nice and clean for the last two weeks (and i believe I have just passed the week 4 mark.

I'll probably order some ass lightning to try it out and run my ancient strength until it runs out at about week 6. That will give me a nice waterless finish to the SARMS.

Did a little bit or light cardio after my workout today just for shits. Hopefully I will be able to get into the gym on monday morning but I'm still shaky on it. Monday is my first midterm ( and a biggie at that) and I might just sleep in before it if I'm up late.

Ill keep it updated.
 
Alright the workload has lessened after my first midterm and now I have time to actually get in the gym when I want and post about it!

I actually got to the gym yesterday morning before my midterm just because I fucking felt like it and I DO WHAT I WANT!

Got a pretty good triceps/shoulders workout with one of my friends.....I'll see if I can remember it all....

Workout:

Warmup DB military: 40x12x2 , 45x12x2

Tricep rope pulldowns: 50x10-12x4
Butterfly body pulls: 6-8x4

Straight single arm cable pulldowns: 25x12x4
Straight single arm cable lifts: 15-20x8-10x4

Iron Angels (each arm): 12x10x1 , 12x8x1 , 10x10x2
Dips (these sucked at this point): Bodyweight x 15 x 4


That pretty mch did it for that day. Those were a lot of new excercises that my body was not used to doing and so it tired those muscles out pretty quickly. I'm actually pretty damn sore today in the shoulder area from it hehe.

I can feel that the N2KTS is gone but I'm trying not to let it get to me. I've still got the motivation and my music pumps me up enough to be able to get those last few reps, but my endurance is down a little bit from what I have noticed. SARMS is still working well though getting down towards the end of the bottle.

Considering running a very light cycle of GHRP-6 or HGH for the summer.......just to experiment with that a little bit.

Dont really know much about either of them so if anyone has tips, experience, information, or brand suggestions hit me up.

Post my workout from today a little later.
 
I just wrote a big long post and the fucking website made me come back to this page and it was gone :redhot::kaioken:

So here is my workout:

Deadlift warmup: 135x10 , 185x10

Deadlifts: 225x10 , 275x8 , 315x6 , 305x8

Full Squats: 225x8x4

Isometric squats (5 seconds down and up): 135x6x4


And that was all she wrote. Those excercises got me fatigued fast.

Anyway the summary of my abnormally long post that was deleted (grrrrr...) was that even though Im out of N2KTS Im still looking and feeling good, no deflation yet. In addition I may or may not order some ass lightning. And to sum it up I'm thinking about running a GHRP-6 or HGH cycle for summer so if anyone has any prior experience, tips, favorite brands, etc. let me know. Really just need to do some good research on it here soon.
 
I am planning on starting with an 8 week cycle, 50mg/day (Taken once an hour before workout). 5 on 2 off. If I dont experience any noticeable gains I will up to 75, then 100. I'll be measuring my test levels before and after as-well as I am curious to see what change (if any) will take place.
 
Bear_Hunter said:
I am planning on starting with an 8 week cycle, 50mg/day (Taken once an hour before workout). 5 on 2 off. If I dont experience any noticeable gains I will up to 75, then 100. I'll be measuring my test levels before and after as-well as I am curious to see what change (if any) will take place.
Click to expand...

Im interested in seeing ur test results with that. I'm on s4 right now.
 
Bear_Hunter said:
I am planning on starting with an 8 week cycle, 50mg/day (Taken once an hour before workout). 5 on 2 off. If I dont experience any noticeable gains I will up to 75, then 100. I'll be measuring my test levels before and after as-well as I am curious to see what change (if any) will take place.
Click to expand...

I've heard people say that theyve been getting vision sides at 50 mgs.......but I'm pretty light man, I weigh 185 now and I havent had shit sides dosing 7 on and 0 off. So if you arent noticing gains at 50 mgs you might want to try dosing every day of the week before upping the dose
 
liffalot said:
What is your size and weight?
Click to expand...

I'm 5'10. 210lbs.

It makes me see everything with a yellow tint. Everything looks yellow. Headlights at night are yellow.
It kicks in a few days after taking it at about an hour and a half after I take it. If I take a couple days off it goes away. Or if I only take it workout days and I workout every other day or two on one off, it really doesn't kick in. It's not that bad
 
bird901 said:
I'm 5'10. 210lbs.

It makes me see everything with a yellow tint. Everything looks yellow. Headlights at night are yellow.
It kicks in a few days after taking it at about an hour and a half after I take it. If I take a couple days off it goes away. Or if I only take it workout days and I workout every other day or two on one off, it really doesn't kick in. It's not that bad
Click to expand...


Hm that is odd, so it must not have to do with body size. Interesting indeed!

I forgot that I didnt get to post my workout from Wednesday........and quite honestly I dont remember all of it. But wednesday I did a pretty typical chest workout with low rest between sets and excercises. That got me a little bit of hypertrophy as well as still getting some hypertrophy from my leg and back workout the other day.

So yesterday since I was pretty well sore all over I just decided to take a rest day.

But today, I got a pretty nice little arm and core conditioning workout.

Warmup:

Tricep rope pulldowns: 35x15x2 , 45x12x2
Rope Curls: 35x15x2 , 45x12x2

Workout:

Rope curls: 50x10x2 , 55x10x2

Straight Bar Curls: 85x6x2 , 75x6x2
Physio-ball cable rotations: 20x15x1 , 30x12x1 , 35x10x1

Oblique V-ups: 15x4 (no rest between sets)
Bodyweight reclined pulls: 12x2 , 10x1 , 8x1 (no rest between sets)

Isometric curls (120 degrees): 25x10x1 (each arm)
Isometric curls (135 degrees): 30x8x1 (each arm)
Isometric curls (120 degrees): 30x7x1 (each arm)
Fixed leg knee raises: 12x4

Single arm double cable curls (each arm at the same time): 25x8-10x4


We may have done one more excercise that I'm forgetting about but that was basically it for today. Were getting to the short rows on my SARMS bottle and its making me sad! But it has been a good run so far and I stil have about two weeks worth left I believe.

I think for the summer I'm going to take the few months off from any hardcore supps and just focus on some strength and conditioning and really getting myself in shape for another bulk with OSTA at the beginning of next year. This is mainly because I want to give my body a rest and train it naturally for a while as well as my summer schedule being busy with work and trips out of town.........it would be difficult to maintain a good rregiment.

Ill keep you all updated.

Can you throw a link to your log bear? I'd like to follow.

Thanks
 
And by the way, I've also been eating like a goddamn horse..........no.......more like 2 goddamn horses lately.

Like I've been getting 200+ grams off of shakes alone, not counting the GEAR I'm taking too. And I've been eating like two 1500 cal meals a day along with two 2000 calorie ones haha. I've been looking really good though still and feeling really full.

So if I dont say anything about it, assume that I hit my 350g of protein lol
 
This weekend was more of a rest weekend than anything. My girlfriend was sick so I had to play mommy on saturday and sunday for the most part. I got some light cardio done on saturday after doing some qualitative observation in the gym for a fucking class, but that was about it. Im hittin it again today though so I'll keep this posted.
 
Today was just a chest day where I didnt hit a ton of angles but did quite a few excercises that work the whole area rather than focused areas.

Warmup:

DB incline: 50x15x1 , 60x12x1
Push ups: 12x2

Workout:

DB Incline Bench: 75x12x1 , 80x10x2 , 85x10x1

Cable Flys: 30x12x1 , 35x10x2 , 40x10x1
Straight bench bar curls: 65x8x1 , 65x7x1 , 55x10x1 , 55x8x1

Reverse cable flys: 20x10x4

Ladder Drills


We did quite a few ladder drills at high intensity, so I did get some pretty good cardio work in today which was pretty nice, its been awhile. I'm excited to start MMA and cardio training back up once I'm finished with this bulk since were down to the short rows. I'm still looking and feeling really good.

I may just now be stating to get some minor vision side effects. When I walk into a dark area from a well lit area I have some trouble seeing, a bit moreso than usual, and that yellowish tint is there. But other than that, it subsides in about a minute and I'm good to go.
 
Felt awesome today when I got into the weightroom mang so I got a good core workout today. I also had a little bit more time because one of my classes thats usually right after my workout time got cancelled so I did a nice and extended core workout.

Workout:

Pull up suspended leg raises: 12x3
Pull up suspended leg rotations: 5x3

Bench position alternating leg raises: 135x12x4
Oblique plate lifts: 45x 15 (each side) x 4

Dip suspended Leg raises: 10x3
Oblique knee raises (each side): 10-12x3

Parallel rows: 90x10x2 , 100x10x1

Leg raise exercises: 30-45 seconds at varying angles


And I think that was it. It was a pretty extended workout so I may have forgot an exercise, but that was the basic jist of it today.

I was not only feeling really great today, but I was also looking really good too. I did a little experiment last night since I thought I was noticing some definite fat loss properties to the S-4, so I went out and ate the most heinously fatty shit I could right before bed.......woke up the same as I went to bed and the rest of the day still felt lean as ever.

I'm also noticing that I'm getting some real definition in areas that had previously been problem areas for me. Also, I've got veins popping up all over the place now.....cant get enough of this shit!
 
:biggrin:Felt great this morning also! Got into the gym and didnt have a ton of time but I did have a lot of energy and endurance, so I did an abbreviated bicep and back day where I worked 3 exercises simultaneously. Felt like I got a good workout and I'm probably going to be nice and sore tomorrow.

Workout:

Single arm double cable curls: 25x10-12x4
Bodyweight parallel pulls: 10x3, 8x1 (fell after eight, haha)
Plate back extensions: 45x8-10x3

Cross body cable pulls: 17.5x12x3
Single arm 45 degree body pulls: (each arm) 8x3
Supermans: 15x3

Controlled medicine ball slams: 15x20x1 , 15x15x1 , 15x12x1
Seated double arm declined cable rows: (each arm) 45x10-12x2 , 50x10x1
Overhead plate raises: 45x8x3


And that was all she wrote. Again, good pumps and great vascularity in my arms....holy shit. Next week is my last week of SARMS I believe so I'll be going off of the creatine, really tightening down on my diet, and starting a little more conditioning into my workouts 3 days a week. I'll keep everyone posted on how it goes. :jenscat
 
Friday I got a pretty good workout throughout the intire day. In the morning I worked legs, then I went hiking and trailrunning with some of my friends, came home and played basketball for 2+ hours.......then went out and danced all night.

So needless to say I was hurting on Saturday. :evil:

Workout:

Full Squats: 135x12 , 225x10x2 , 225x8x3

Legs Press: 420x10x1 , 510x10x2 , 510x8x3

Prone one legged hamstring curls: 70x12x5

Bulgarian Split squats: 80x10x2, 90x10x2


And that was all for the actual weightroom part. I knew I had a big day ahead of me and so I wanted to actually be able to walk for the rest of the day.

Saturday I took the day off becase I slept until about noon which takes away most of my workout time. Today I'm thinking I may do the same since I have a busy day between mother's day and the loads of work.

Ill let you all know if I end up doing anything today.
 
at(almost)ANYcost said:
SARMS + dancing all night = shredded ;)
Click to expand...

Yes sir! haha

Yesterday I got up in the morning and got ym lazy ass into the gym. I actually got a pretty damn good workout. I left no rest in between sets of the supersetted exercises.

Workout:

Incline DB bench press: 60x10x1 , 65x10x2 , 70x10x1
Plyometric medicine ball push up catches: 8-10x4

Half-tabatha Kettle-bell drill: 4 sets , 30 seconds on, 10 seconds off

DB hang clean and jerks: 45x10x3
Decline Cable Flys: 30x10x1, 40x10x2
Alternating DB push up pulls: 20x12x3

Half-tabatha Kettle-bell drill: 4 sets , 30 seconds on, 10 seconds off

Bosu Ball walk over push ups: 10x3
Dips: Bodyweight x 10-12 x 3

Behind the head pull ups: 6x2 , 4x1


And that was that for yesterday. I'm not really sore today, probably because I had a ton of awesome food yesterday lol.

Running short on the SARMS! Getting down to the end of the bottle and still loving every minute of it. Sorry for the short post, just have a lot of work to do today.
 
Started getting some morning vision sides a few days ago, but I didnt want to post anything about it until I was sure it wasnt just some weird morning.

I've been having yellow vision when I look out the window and blotches for about 5-10 mins right after I wake up. The blotches occur in the middle upper area of my vision and the very sides, but theyre pretty big. It isn't function altering though, especially since it doesnt last very long.

Thats about it as far as sides, so today I split the dosage into two 25 mg doses over the day,....I guess we will see if that helps. I would take a couple of days off, but I'm so close to the end of my bottle that I onyl have a few days left anyway, so I'll just experiment and see what helps.

I'll keep this going to see what sides I get when I stop if any.

Anyhow, today I did a pretty dynamic workout that covered a lot of bases. That's essentially what I'm moving into for the beginning of the summer. I'll be working on endurance and more endurance with high reps and low rest between sets. Might start some freerunning too if I can figure out how to get into that shit :chomp:

I actually worked out twice today just because I had to go in really early this morning so I wanted to do some work while I had energy also.

Workout #1:

Full Squats: 135x10 , 225x10x3

RDL-jump shrugs: 135x10x4
Lunge Jumps: 20x4

One-legged ham-curls: 70x10x4
Ninja shuffle: (was kind of lazy on my form on this one. I was tired.:rolleyes:) 20x4

Inverted L-pulls: 5x3
Behind the head pull ups: 5x3

Workout #2:

Inverted L-pulls: 5-6x3
Behind the head pull ups: 10x2 , 8x1 (FUCK YEAH, these felt great......never really done those before either, part of my new routine, but I can do more of those with great form than I can regular pull ups....:evil:)

Press Dips: Bodyweightx 15-20 x 3
(immediately following) Controlled leg extended dips: (5 seconds down, explode up) 5x3
Close Hammer grip pull ups: 10x2 , 8x1


Felt like I hit it really well today. Didn't take more than an hour and a half total for both workouts and felt like I did some really good training. Physique is still looking really good and lean. I am able to see pretty much all of my muscles above my belly button when I give the hands-on-head flex.....never had that before!
 
at(almost)ANYcost said:
No rest on your chest day two posts above sounds grueling. You're not training for strength or size right now, or you just wanted to try this out to cure some lifting redundancy? Have you considered running OSTA, or only going with S4 this cycle?
Click to expand...

I am actually training for size right now, but that workout on May 11th wasn't really a chest workout. The Dips were the only one that put a little pressure on my chest but I was doing them in a manner that I focused on using my arms and shoulders more than anythng.

However, you are also correct that I wanted to cure a little lifting redundancy with that second workout of the day. For the summer, I am going to be starting a routine with strength lifts and bodyweight lifts on alternating days just to see what that does. So I'm trying to ease into that now so that i can be good to go for the summer.

At this point, I am just running S4. And I have also realized that OSTA is better for bulking, but I wanted to see what I could do with S4 for a lean bulk cycle.

Today I got another pretty good chest and arms day (mind you this is 4 days since the last time I focused on chest and arms). Tried to keep it high pace and high intensity today, so I only allowed for rest after each superset.

Workout:

DB incline fourth and ups: 65x8x1 , 65x7x2
Angled Cable curls: 30x10x1, 30x8x2
Rope Pulldowns: 50x12x1 , 45x12x2

Straight Bar curls: 85x8x1 , 85x7x1 , 75x8x1
Incline cable flys: 30x10x3
DB tricep kickbacks (each arm): 30x10x3

Decline Cable flys: 40x10x3
Single-arm reverse grip pulldowns (each arm): 20x10x3
Rope Curls: 50x10x3


And then we did some jiu jitsu rolling to top it off. Good day as far as I'm concerned!

And that essentially concludes this log; I was very close (within a day or two) or being out of S4, so I decided to just call it because of the vision side effects. If I ran 2 days off, I would've only been back on for a day lol.

So, the grand finale.............I stripped down and hopped on the scale first thing in the morning: no food weight, no water weight, been off of the creatine for at least a week, and been off of the SARMS for a day or two now........

Final Weight: 183.4 lbs

I'm leaner than ever, looking and feeling great, and I've put on between between 8-10 lbs! And I can feel it too, its not like previously when I've loaded up on creatine and then deflated later, I can really feel the solid hard muscle gains that are here to stay. Not to mention that everyone notices also which reassures me that this isn't all just in my head!

Thanks to everyone who has been following and I hope this log has been as informative to you guys as it was for me! Hopefully now it is also as clear to you as it is to me why everyone raves about this shit for PCT.

My take: Buy a bottle, give it a shot, and you won't be dissapointed.

Thanks again......and remember.........

KILL THAT SHIT!!! :mad::mad::mad::evil::evil::evil:
 
Here is a little recap for anyone who doesn't want to read through the whole log.

RECAP:

Cycle: SARMS-S4 (see first post for other supplement information)
Duration: 50 Days
Doses: 50mg (.5ml) daily
Time of day: 1-2 hours pre-workout in a single dose in the morning
Method: 1 ml oral syringe, emptied into mouth with shake or water and swallowed
Side Effects: None until about day 48. Blotched vision and yellow tint immediately upon waking up......dissipated in 1-2 minutes.
Immediate effects: Increased endurance, large amounts of weight room energy, gradual vascularity increase, gradual pump increase.
Eventual results: Bodyfat decrease, increase in musculartiy, increase in definition, increase in muscle hardness, increased mucle mass, increase in female attention, increase in weekly sexual encounters......:evil:

Results:
Beginning height: 5'11"-6'0"
Beginning weight: 175 lbs.
Beginning BF%: 10-12% (depending on measurement)

Final height: 5'11" - 6'0"
Final weight: 183.4 lbs
Final BF%: 8-10% (depending on measurement)

Net Weight increase: 8.4 lbs.
Net BF% increase: -4%

There you go! I'll add anything if I realize I forgot it, hopes that helps anyone stumbling upon the log now.
 
good summation, nice gains cant wait to start. did u try splitting doses at all, or hear if it really makes a difference? essentially with a 4 hour halflife its not like u can keep steady levels in ur body. u didnt feel any suppression at all from just the s4? i was thinking of getting a phyto to run along side my last 4 weeks
 
CoBra666 said:
good summation, nice gains cant wait to start. did u try splitting doses at all, or hear if it really makes a difference? essentially with a 4 hour halflife its not like u can keep steady levels in ur body. u didnt feel any suppression at all from just the s4? i was thinking of getting a phyto to run along side my last 4 weeks
Click to expand...

Thanks bro, I wouldnt definitely recommend it.

I did split doses for the day after I started getting sides just to see if that helped but it didn't. I haven't heard about the actual effecctiveness of splitting doses, but it would make sense that it may be more effective since the half life is so short. I've also been told that it doesn't make a difference....but who knows?

And actually quite the opposite, I was horny as motherfucker for the duration of the cycle. But then again, I was also on 2000 mgs of Tribulus every day so......hehe
 
yeh me too damnit. lol it would make sense to me to do a workout with just the full dose instead of splitting it up. with a 4 hour half life you wouldnt be able to keep s4 at steady levels in your body for the duration of the day, wouldnt u just want a higher level in your blood stream for your workout and shortly thereafter?
 
tell me bout it. i have january 7th scheduled in as to when i plan on starting my beasty/s4 cycle.. so farrrrrr away
 
Just dug this up from a long time ago but I feel its still relevant and has some useful info in it.

This really just goes to show the power of SarmsSearch S4 - I am confident that using an androgenic cutting agent on a bulking cycle and getting the results that I did would not have been possible without SarmsSearch.

I'd also like to add that I'm now floating around 200 lbs more than a year later, so clearly these gains are here to stay! Thanks again to Sarmsearch for making this all possible!
 
liffalot said:
Just dug this up from a long time ago but I feel its still relevant and has some useful info in it.

This really just goes to show the power of SarmsSearch S4 - I am confident that using an androgenic cutting agent on a bulking cycle and getting the results that I did would not have been possible without SarmsSearch.

I'd also like to add that I'm now floating around 200 lbs more than a year later, so clearly these gains are here to stay! Thanks again to Sarmsearch for making this all possible!
Click to expand...


That's awesome man! Glad to hear that you had such a great experience with sarmssearch, and your results show just how good S4 can be when you have a top quality product ;)
 
RickRock13 said:
That's awesome man! Glad to hear that you had such a great experience with sarmssearch, and your results show just how good S4 can be when you have a top quality product ;)
Click to expand...

True that. I can honestly, 100% say that I will never again use another company for my SARMS.

I can also say with all my integrity that compared to Sarmssearch, every other SARMs I have used since this log have been absolute garbage by comparison.
 
its like anything. you get what you pay for! cant wait to get back in the gym its been a rough couple years for me!! couple more months hopefully!
 
CoBra666 said:
its like anything. you get what you pay for! cant wait to get back in the gym its been a rough couple years for me!! couple more months hopefully!
Click to expand...

In research chemicals in particular I have found this to be the case.

If you want to pay shit, youre going to get shit product. If you want to spend good coin, you will notice the quality.
 
roguemonkeyjr said:
Great log Bro, and nice gains on the SARMS, will definitly have to try me some of that.. once I'm of age :evil:
Click to expand...

Definitely man, they are for sure my favorite group of chemical compounds that I've tried.

Its also my opinion after running for quite a while that they arent as interconnected with your natural hormone levels as AAS is, so I wouldnt rule them out completely as a little bridge from natty training into AAS level stuff.
 
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