Approved Log Leg + Cardio = Happy Days!

[Jayne Scott]

Hi Y'all,

I'll be training my legs today with this quick home workout, and oh, I'll be putting in some cardio too, enjoy!

#1. Shoulder Width Squat - 30 sec

#2. Wide Stance Sumo Squat - 30 sec

Rest - 25 sec

#3 & #4. Hip Thrust (Left & Right Leg) - 30 sec for each leg

#5. Glute Bridge Hold - 30 sec

Rest - 25 sec

#6. Alternating Squat Lunges - 30 sec

#7. Wall Sit - 30 sec

Rest - 25 sec

#8. Animal Crawlers - 30 sec

#9. Lunge & Kick - 30 sec

Rest - 25 sec

#10. Arm & Leg Raise - 30 sec for both sides

#11. Jump Rope - 30 sec

Rest - 25 sec

#12. Jumping Squats - 30 sec

#13. Ice Skaters - 30 sec

#14. Jumping Jacks - 30 sec

And that's that!!

 

[MUSTANG_18]

Hi Y'all,

I'll be training my legs today with this quick home workout, and oh, I'll be putting in some cardio too, enjoy!

#1. Shoulder Width Squat - 30 sec

#2. Wide Stance Sumo Squat - 30 sec

Rest - 25 sec

#3 & #4. Hip Thrust (Left & Right Leg) - 30 sec for each leg

#5. Glute Bridge Hold - 30 sec

Rest - 25 sec

#6. Alternating Squat Lunges - 30 sec

#7. Wall Sit - 30 sec

Rest - 25 sec

#8. Animal Crawlers - 30 sec

#9. Lunge & Kick - 30 sec

Rest - 25 sec

#10. Arm & Leg Raise - 30 sec for both sides

#11. Jump Rope - 30 sec

Rest - 25 sec

#12. Jumping Squats - 30 sec

#13. Ice Skaters - 30 sec

#14. Jumping Jacks - 30 sec

And that's that!!

@Jayne Scott strong lady

 

[Jayne Scott]

@Jayne Scott strong lady

Thanks @MUSTANG_18

 

[SteveMobsterG]

Do some cardio for me too lol

 

[stevesmi]

Hit this hard

 

[Quadsweep]

Nice cardio workout

 

[BodyMonster34]

sister we're going to do this one at my Ranch

 

[JasonPriest]

nice way to train your legs from home

 

[wootoom]

gotta stay in shape with this workout

 

[Vadim Fedorov]

good job on these Jane