Lats..I need Help?

[*Bunny*]

anyone got a vid of bent over BB rows? ive done em before, just was never sure on form, and i would like to replace cable machin rows with em.

http://www.exrx.net/WeightExercises/BackGeneral/BBBentOverRow.html

 

[djeclipse]

http://www.exrx.net/WeightExercises/BackGeneral/BBBentOverRow.html

The guy in that .gif is moving his uper body too much, it should stay 90 for the entire movement.

 

[*Bunny*]

The guy in that .gif is moving his uper body too much, it should stay 90 for the entire movement.

You are correct sir. Hope it helps give him a better idea of the exercise ...

 

[cmdubs]

I'd have to agree with the 90 degree bb rows. I did rows at 45 for a long time with no results. Since I changed my form my back has responded nicely.

 

[Lee]

thanks guys, ill be doin those on friday.

 

[Ramcononer]

yea thanks alot for your help !

 

[Illuminati]

Row, Row, Row your lats, with some heavy weight, merrily, merrily, merrily, gently down the stream....


Lots of rows my friend. seated, standing, upright....you need to develop the entire back, and not just the lats

 

[SgtSlaughter]

^^^^ Excellent points.


Whole "package" / back... not just lats.