Lateral imbalance

[Ectospective]

Boys it’s straight forward
My right lat is noticeably bigger than my left. You know that feeling like you have a barrel under your arm... I feel that on the right but not the left. I can also contract my right better

My last two back sessions I have only trained my left lat ( when working lats )
Is this correct? To balance them out
Sweet boys [emoji1303]


Sent from my iPhone using Tapatalk

 

[SteveMobsterG]

It's a good start. Learn to contract it

 

[Ectospective]

But is this the best approach in doing so mob


Sent from my iPhone using Tapatalk

 

[dylangemelli]

it really a trial and error thing... that should be a good start but you just have to see what works for you... it didnt just get the way it is over night so you must have been doing something to cause growth more so in your right side so now you have to figure that out and get it caught up...

 

[stevesmi]

if you are young it is NORMAL especially to have imbalances. those will even out over time. being picky about that sort of thing is splitting hairs

 

[SteveMobsterG]

But is this the best approach in doing so mob


Sent from my iPhone using Tapatalk

vs doing nothing - yes.

 

[Ectospective]

I’m 26 wouldn’t say I was that young
I’ve cut all right lat training I’m going to wait for lefty to catch up. Will go from there
Cheers boys


Sent from my iPhone using Tapatalk