L-Glutamine

[cozmokramer]

how do most take their glutamine and how much of it daily...?

i'm currently running about 8 miles daily and figured this would
be great for recovery...

i'm planning on taking 10 mgs daily... should i take it in juice,
water or something else?

 

[Jacked Johnson]

I take it with my MRP, since it is already in it. If you are taking glutamine peptides, then you can virtually take it with anything: protein shake,MRP, phospagen HP, water, juice etc. If you are taking non-peptide bonded glutamine, stay away from protein based drinks, as both l-glutamine and protein compete for the same receptors. I recommend you take the peptide form, it give you more bang for the buck.

 

[cozmokramer]

well I bought a 1 lb can of it made by Pro Performance (gnc)...
so i'm just trying to figure out the best way to have it absorbed...?

what it should be mixed with and the best times to take it...?

 

[Neon Jungle]

If you are looking mainly for benefits in recovery, take 5 grams after you run and another 5 grams at bedtime. Make sure not to take creatine at the same time.