l-glutamine

[piratalatino]

How much per day if i want real gains? i´ve been taaking about 5 grms, and I weight 240pounds.

 

[Stiffler]

4-5 grams works well.

 

[AMP 33]

I have been taking 3 grams in the morning and 3 before training and it has been working great.

 

[riskybiz007]

How much per day if i want real gains? i´ve been taaking about 5 grms, and I weight 240pounds.

Real Gains off glutamine? You're not going to see physically "gains" off glutamine. Glutamine is anticatabolic and is better used while cutting to preserve muscle.

 

[Jacked Johnson]

Invest in the peptides. You'll get better absorbtion, and more bang for your buck. If you take just plain l-glutamine, never take it with a protein as they both compete for absorbtion through the same pathways. With the peptides you won't have this problem.

 

[gymtime]

JJ - Are the peptides as available as the regular L-G powder or pills? My regular store doesn't carry it, but it's the only place I've checked so far.

 

[Jacked Johnson]

JJ - Are the peptides as available as the regular L-G powder or pills? My regular store doesn't carry it, but it's the only place I've checked so far.

It isn't as readily available as the non-peptide bonded glutamine. Your best bet, and most likely cheaper option, would be to go online. I personally get mine through the use of Muscle meals meal replacement by Muscle-link. Each packet provides 10 grams of glutamine peptides. Check out dpsnutrition.com or theproteinfactory.com for bulk purchases. The cheapest but not most reliable, in terms of in-stock items, is nutritionmegastore.com. They are dirt cheap, will cut the price even more for bulk deals and provide free UPS shipping on orders over 100 bucks.

 

[gymtime]

Very good. I will check them out. Thanks bro!

 

[MrOlympia2004]

20g at least 10g post workout.