Kingwinny Pics

[scriptfactory]

okay guys, I just got the pics, and one of them is a straight shot from the front, I can easily see the face and body, and its definitely the same body from the pics in this thread, and no way is it fonz, face isnt even close!!!
I am convinced
BTW bro, very good physique

Good enough for me! Thanks for letting us know.

 

[needsize]

the pic also showed his abs very well, and they look nothing like those asymmetrical POS's that fonz was always showing off

 

[van_wilder]

okay guys, I just got the pics, and one of them is a straight shot from the front, I can easily see the face and body, and its definitely the same body from the pics in this thread, and no way is it fonz, face isnt even close!!!
I am convinced
BTW bro, very good physique

Let's at least hit KW up with a TON of K to make up for this... i've said it before and i'll say it again: He's been a great help to me and is an asset to this board!
VW

 

[kbrkbr]

I finally got a digital camera and took some pics. My girlfriend wasn't around so I took them myself so bear with me.

I've been on this board for 5 years, I read it everyday, but I don't post too often, especially since my company blocked Elitefitness from my computer. (not any other fitness sites I might add)

Anyways, I'm not posting these pics to show off, i'd rather show off on the beach instead of on the internet. My reason for posting pics is to let everyone know that hard work and dedication goes a long way.

I did a light cycle, and by Elitefitness standards, it was very light.

Week 1-8 400mgs primo
Week 1-8 125mgs test Enanthate
Week 5-10 40mgs anavar

Pics were taken at the end of week 10 after some much deserved partying memorial day weekend.

Stats- 23 yrs. working out since I was 12. 5'8 190 lbs
Body fat, no clue, any guesses on BF% are welcome.

The most important part.......Diet

I work in an office so I don't eat carbs during the day because using microsoft excel all day doesn't burn many calories.

I eat every 2 1/2 to 3 hours from the time I wake up to the time I go to bed.

A shake + flax seed for breakfast, tuna and peanuts throughout the day, a small shake + peanut butter before the gym, a shake + dextrose/maltodextin post workout, and some egg whites, tuna, & peanut butter for my dinner, before bed a whey/casein shake + flax. If it's before 9pm after the gym I'll have a bowl of oatmeal especially on Leg days.

Here and there I will throw in chicken instead of tuna and for dinner a steak if I'm feeling a little flat.

I workout 5 days a week, 6 if if I feel like it. Sometimes I'll skip arms since I hit them early in the week anyways.

Monday- chest + tris
Tuesday- back + bis
Wednesday- shoulders
Thursday- legs + calves
Friday-arms
Saturday- legs + calves

12-15 minutes on the eliptical after every workout.

Honestly, didnt do abs once! I've always done abs in the past but I wanted to see what happened this time and they looked just as good. If you workout your main bodyparts hard, your abs are being worked also.

I'll stop typing now ( I just talked alot of sh#t so I better back it up)
hope this pic hosting site works.....

One last thing that I've learned.... you get what you put into it....... And I have to thank my girlfriend for putting up with my dieting, it's not easy to live with me, I know......

http://www.solisearch.net/ims/pic.php?u=17095kQ9Wv&i=107948
http://www.solisearch.net/ims/pic.php?u=17095kQ9Wv&i=108632
http://www.solisearch.net/ims/pic.php?u=17095kQ9Wv&i=108633
http://www.solisearch.net/ims/pic.php?u=17095kQ9Wv&i=108634
http://www.solisearch.net/ims/pic.php?u=17095kQ9Wv&i=108646
http://www.solisearch.net/ims/pic.php?u=17095kQ9Wv&i=108652



Kingwinny

Feel free to PM me

Are there any computer gurus out there who can help me? When I click on the link, I get a page full of code, no images. Thanks.

 

[Whiskey]

okay guys, I just got the pics, and one of them is a straight shot from the front, I can easily see the face and body, and its definitely the same body from the pics in this thread, and no way is it fonz, face isnt even close!!!
I am convinced
BTW bro, very good physique

Good job Needsize!! YOu kept a cool head despite what went down with Fonz

Whiskey

 

[Tux]

Damnit all this posting about a kick-ass physique, and I can't see the pics, I'm always too late... sigh, the trials of being a penguin and having to waddle instead of walk.

 

[OMEGA]

I am not convinced.......

 

[OMEGA]

care to comment on how your pics mysteriously became unavailable after I started making comparisons. They were up for days and days and then today POOF gone........?

lllllll

 

[mr.cuts]

lllllll

hey asshole, read his comments regarding his pics exceeding the bandwith limit.

 

[needsize]

here is one of the pics he sent me, I covered the face as he doesnt want it public. His physique looks nothing like fonz's, and the face was very clear before I erased it, not even close