Kickbackzz, Pec Deckzz, and Flyezz

[SgtSlaughter]

Do you have any vids of your lifts?

hehehe, here we go again

Shall we start the fund raising?

 

[jpt]

nice dl's bro...your a beast!

650...no problem mon!

 

[pitbullrocco]

someone is setting standards around hera!

 

[*Bunny*]

when I want to trim down, I can still eat like an asshole, but just less of an asshole and drop 30lbs in no time flat.

Thanks for all your help

 

[Cynical Simian]

lol @ Bunny.

Anyone is free to search for and bump my old BiggT camera fund thread.

 

[BiggT]

Trained last night Tuesday 10/24/06....I'll highlight the previous Tuesday's workout at the bottom.

Power Clean: 45 and 135 x about a million warm-ups, 185x3, 225x3, 255x3, 280x3x3.....same as last week, for 2 reasons, one I am feeling the accumulated fatigue of deadlifting 2 weeks in a row and pulling PRs 2 weeks in a row.....and two, my pull has fawked itself up, it isn't as straight as it should be, and I am run down/'overreached' so I am not quite finishing them....this will do for now, but I do need a few weeks of squat cleans to fix it.

Clean Pull: 315x3, 340x3, 370x3, 390x3

Chins: Bodyweight x 11, 10, 10

Decline Situps: Bodyweight x 3 sets of 20

Tues. 10/17/06

Power Clean: 45 and 135 x a lot of warm-ups, 185x3, 225x3, 255x3, 280x3x3

Clean Pull: 315x3, 340x3, 365x3, 380x3

Chins: Bodyweight x 11, 10, 10

Decline Situps: Bodyweight x 3x20
.

 

[al420]

So is it time to start adding weight to the Decline Situps?

 

[BiggT]

So is it time to start adding weight to the Decline Situps?

I should, but I figure I get enough ab/core work with the lifting, so fuck it, 3x20 once a week should be sufficient.

 

[WoNderWoMan25]

Aren't you the cranky one ... that's two 's so far today!!

But yeah - I was thinking the same thing honestly...

 

[BiggT]

Tonight's workout....Wednesday 10/25/06......last Wed. will be highlighted below.

Behind-the-neck push press: 135x10, 185x5, 225x5, 255x5, 265x3, 270x3, 275x3 (5 away from PR)

Front Squat: 135x5, 135x5, 225x5, 275x5, 315x1, 320x5x5 (tough and a mental battle, last one was a grinder with lots of breathing, I believe this is a '5x5' pr on these)

Standing Dumbell Overhead Press: 65s x 4 sets of 12

Overall a good day.

Last night's workout, Wed. 10/18/06
Standing Strict Press: 135x10, 185x5, 205x5, 215x5...BTN Push Press: 235x3, 245x3, 255x3, 265x3, 270x3 (back to just BTN PP next week and will start pushing the top triple again.

Front Squat: 135x5, 135x5, 225x5, 275x5, 315x5x5

Flat D-bell Bench: 100s x 15-15-15