Kickbackzz, Pec Deckzz, and Flyezz

[SgtSlaughter]

Awesome session Friday.. lol.. those 300+ rows stick out like a sore thumb Holy

Flat is going smoothly Ouuuu are you pushing your back squat for a few weeks?

lol... most A & F'ers would kill for a HUUUGGGGEE CURRLLLZZZ session like that!!!!!!1!!

 

[BiggT]

Yeah, Sarge, my back squat is disproportionately aweful, lol.

 

[SgtSlaughter]

Yeah, Sarge, my back squat is disproportionately aweful, lol.

lol... that's not what I said

You could definetly have a 500 lb squat if you pushed it a few times a year don't u think?

 

[BiggT]

My back squat PR is 515..... I'm pushing it for a few weeks, probably more, to see if I can get to about 465x5. The back squat just isn't my lift....I like them, I just don't have the best leverages for them.....as long as it stays around 100lbs more than my bench, I'm happy enough, lol.

 

[SgtSlaughter]

My back squat PR is 515..... I'm pushing it for a few weeks, probably more, to see if I can get to about 465x5. The back squat just isn't my lift....I like them, I just don't have the best leverages for them.....as long as it stays around 100lbs more than my bench, I'm happy enough, lol.

wow! that's a large squat... and you're ANYTHING but average in the gym man.

lol, an equal bench would be kinda interesting...even if it's 500:500

 

[Cynical Simian]

Then did barbell curls.....45x5, 95x5, 115x5, 135x5, 145x5, 155x5, (at this point, the inner high school kid in me came out).....165x1, 175x1, 185x1 (this is a PR, lol)

Clearly your most important PR of the week...good thing you got it on video.

This was a really impressive week of lifting, even by your high standards. Are those CGBPs getting close to PR territory, too?

 

[BiggT]

LOL...CS, the only thing better than that video are the comments people leave for the kid.

Come to think of it, these may be CGBP PR's for a 5x5....1x5 is either 330 or 335, I can't remember.

 

[BiggT]

Monday 10/23/06.....last Monday highlighted below....tonight was a 2 hour long beauty

Flat Bench: 135x15, 225x5, 300x5, 335x5, 350x5, 380x3, 380x3 (both sets of 380 are PRs for triples) (everything felt nice and tight, I benched first because I got to the gym a little late, and the guys from the crew I like to give me handoffs were just finishing up, and I wasn't about to ask any of the A and F ers for liftoffs on heavy 3's, so I had to bench first to enusure non-gay spotting)

Back Squat: 135x15, 225x5, 315x5, 365x5, 405x5, 440x5 (these were all fast til 440, which was smooth and not a problem, last rep was a bit hard, but never in doubt)

Deadlift: 225x5, 315x5, 405x5, 495x5, 595x4 (PR, wanted 5, but I'll take the pr any day)...did these in my oly lifting shoes, lol, it is pretty much taboo to do this, but fuck it, it works well for me, everytime I wear chucks or go in just socks, something gets screwed up.....I am not DLing for a few weeks, then I want to destroy 650 for a huge 45lb PR).

Flat D-Bell Press: 105s x 4 sets of 12

Good workout today......weighed in at 255 even....this is the 3rd and final week of this setup, next week will be a deload.

Lifted today....Mon 10/16/06

Back Squat: 135x15, 225x5, 315x5, 365x5, 405x5, 435x5

Flat Bench: 135x15, 225x5, 300x5, 335x5, 350x5, 365x5 (same as last week, a little harder than last week, see explanation further down, lol)

Deadlift: 225x5, 315x5, 405x5, 495x5, 585x5 (PR for 5 reps)...I was amped up after this, I brought a pair of chucks, but said fuck 'em and pulled in my olympic lifting shoes for good luck, lol, pulling in an elevated heel is supposedly a big no-no, but it works for me, so I am gonna keep doing it.

Incline Press: 135x10, 225x10, 265x10 (just a little extra work)

 

[ChinkNasty]

nice #s man...that is a lot of core lifts in a day son...shiiiiiit

Monday 10/23/06.....last Monday highlighted below.

Flat Bench: 135x15, 225x5, 300x5, 335x5, 350x5, 380x3, 380x3 (both sets of 385 are PRs for triples) (everything felt nice and tight, I benched first because I got to the gym a little late, and the guys from the crew I like to give me handoffs were just finishing up, and I wasn't about to ask any of the A and F ers for liftoffs on heavy 3's, so I had to bench first to enusure non-gay spotting)

Back Squat: 135x15, 225x5, 315x5, 365x5, 405x5, 440x5 (these were all fast til 440, which was smooth and not a problem, last rep was a bit hard, but never in doubt)

Deadlift: 225x5, 315x5, 405x5, 495x5, 595x4 (PR, wanted 5, but I'll take the pr any day)...did these in my oly lifting shoes, lol, it is pretty much taboo to do this, but fuck it, it works well for me, everytime I wear chucks or go in just socks, something gets screwed up.....I am not DLing for a few weeks, then I want to destroy 650 for a huge 45lb PR).

Flat D-Bell Press: 105s x 4 sets of 12

Good workout today......weighed in at 255 even....this is the 3rd and final week of this setup, next week will be a deload.

 

[BiggT]

Yeah it is, CN....but I can really only handle a 3 week block like this, it runs down the CNS and the workouts are just too damn long and mentally draining....next week is squats and pulls 3 times a week and presses twice.