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At times I miss having a machine like a pec dec. However, because I train at home and have all free wieghts I feel I have improved my overall shape significantly. When I trained at the gym it was to easy to opt for a machine than picking up the iron.
Also I have been adding to my home gym over te years and now, it looks like an actual fitness club in my basement. I have 450lb in olympic plates and fixed dbls from 5-100lb. The one piece I dont have is a cable crossover machine but I do only dbl flyes now anyway for pecs so I dont miss it.
I am a very big advocate of heavy flyes. If your not doing them your missing out on a crucial mass builder.
Also I have been adding to my home gym over te years and now, it looks like an actual fitness club in my basement. I have 450lb in olympic plates and fixed dbls from 5-100lb. The one piece I dont have is a cable crossover machine but I do only dbl flyes now anyway for pecs so I dont miss it.
I am a very big advocate of heavy flyes. If your not doing them your missing out on a crucial mass builder.
