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Hey guys and gals just finished my first week of a derma/kdrol 2.0 stack. Im down about 4 lbs and have lost fat in my midsection. I am running the Mad Cow 5x5 Program thruout this cycle and my diet is as follows
Carb Cycle
Monday, Wednesday, and Friday - No carb days (eat all VERY lean meats like chicken breasts/tuna/turkey etc. and leafy greens...Protein shakes should be made with water. Use skim milk on the other days days)
Tuesday and Saturday - High carb days (150g)
Thursday and Sunday - Low carb days (50-75g)
**Do not count your leafy greens as carbs because things like Spinach and Broccoli are considered "free food" in which you should be eating on a regular**
Protien: same everyday: Body Weight x 1.2 to 1.5 (to get a high and clean Protein intake, a Protein powder is NECESSARY along with an Amino Acids supplement to prevent muscle loss)
Fat: Same everyday: 50g (albeit good fats - Essential Fatty Acids/Fatty Fish/Lean Cuts of Steak/Nuts/Seeds/Avacados etc.)
Carb Cycle
Monday, Wednesday, and Friday - No carb days (eat all VERY lean meats like chicken breasts/tuna/turkey etc. and leafy greens...Protein shakes should be made with water. Use skim milk on the other days days)
Tuesday and Saturday - High carb days (150g)
Thursday and Sunday - Low carb days (50-75g)
**Do not count your leafy greens as carbs because things like Spinach and Broccoli are considered "free food" in which you should be eating on a regular**
Protien: same everyday: Body Weight x 1.2 to 1.5 (to get a high and clean Protein intake, a Protein powder is NECESSARY along with an Amino Acids supplement to prevent muscle loss)
Fat: Same everyday: 50g (albeit good fats - Essential Fatty Acids/Fatty Fish/Lean Cuts of Steak/Nuts/Seeds/Avacados etc.)
