Kak's finally at 200 lbs! Progress pics inside

[alien amp pharm]

Hey Kak....
Looking thick bro, good job. I had one question. You train at high intensity for apx. 45 minutes. -How long between sets do you rest? Whenever I try high intensity, I feel I never wait long enough. Just curious - thanks.

 

[Kakdiesel]

symmetry...i attribute it to good genetics..i dont gain fat all that easily and i make sure i dont eat high carb--ever..not even really after post workout..

alien amp, I rest about 60 seconds between compound exercies, and like isolation exercises (curls, lateral raises, shrugs, abs, tri's, etc...) i rest 45-60 seconds..depending on how i'm feeling that day.

Its a great anaerobic and aerobic workout in my opinion..i think thats why I A) gain good muscle because of the growth hormone elevation during high intensity anaerobic training and B) stay lean cuz i'm inadvertently getting a cardiovascular workout at the same time

any more q's??

 

[Maxx Out]

i really dont want to get past 210 and 6%bf..from then on i'm just gonna maintain.

lol...that's what we all say! U'll see

 

[HugeWannabe]

kak

I am 5'10 currently cutting from 11% bf at 192 lbs, I would like to be between 200-210 6-9% year round, (9 is max) thanks for the inspiring pics. I am only using diet cardio, yohimburn and lite anabolics like var and primo to get there( test and stuff give me anxiety) I plan to do it over the next year. My dieting is going great now so i think I can make it. Thanks for the pics.

 

[Kakdiesel]

lol...that's what we all say! U'll see

heheheehh

 

[Kakdiesel]

Damn.. you are a big ass ggam doongi!

gammdoongi? you mean ass in korean? so you just called me a big ass, ass?

 

[Symmetry]

no dude.. ass is goong dangi

ggam doongi is well.. if you say it out loud.. you should know..

if you don't know.. i will pm you.

 

[Kakdiesel]

no dude.. ass is goong dangi

ggam doongi is well.. if you say it out loud.. you should know..

if you don't know.. i will pm you.

LOL yeah dude..PM me..i'm lost..maybe i'm just reading it wrong..

 

[RussianBro]

Nice, Kak...
I want to know what bulking cycles you have done in this year and a half...
Damn, bro, you look good...

 

[athlete03]

i really dont want to get past 210 and 6%bf..from then on i'm just gonna maintain.

Good results Kak, but I'm calling bullshit on this. I thought that when I got to 200 too. But it's addictive. Now I'm thinking, "220 and I'll be cool." It goes up and up.