Kak's finally at 200 lbs! Progress pics inside

[Kakdiesel]

oh and to answer a PM i got about this thread:

in my avatar, taken approx 7-8 weeks ago, i was sitting at 189 and 5-6%bf.

i started bulking up and adding clean calories 4 weeks ago and so i've gained 11 of lbm..might not sound like much but i'm eating really clean, 6 times a day with still moderate carbs (35% of daily calories).if i ate shit all day i think i would have already gained 18-20 but that would be some fat and water too..

 

[Juicy-R6]

yep no cardio..just watch diet very closely and train at high intensity..i'm always in and out of the gym in 40-45 mins with a lot of volume and weight...trust me, it works a lot better for your fast twitch fibers when you go at this intensity and I feel like growth is fast and more consistent.

And if anybody cares (and those of you who have been on the board for a while probably already know this) but a year and a half ago i was sitting at 5'11 165 at 6%bf..and it has taken me that long to reach my goal of 200 lbs and 6-7%. i really dont want to get past 210 and 6%bf..from then on i'm just gonna maintain.

Crongrats bro...loking great... about a year and a half i was 5'11" 152 at 14% BF. now, im 205 at about 8-9%BF, and just like you, I am in and out of the gym in 45 minutes always at high intensity. works great for me... my philosophy is: try it, if it works stay with it, until it stops working. once again good job bro.

 

[NeuB31337]

Kak, I'm actually IN the Atl. GT to be specific. I workout at the campus workout facility as well.

 

[spector175]

 

[spector175]

I am in Athens. I use the UGA gym.

 

[Kakdiesel]

Kak, I'm actually IN the Atl. GT to be specific. I workout at the campus workout facility as well.

thats cool..i moved to atlanta about 8 months ago..and i love it down here...i dont dig some parts though but for the most part i like it.

buckhead is def. fun...me and my gf have fun at Chaos

 

[solidspine]

You will be doing ads in Muscle and Fitness at this rate.

Look awsome.

 

[Kakdiesel]

nice kak, im at the last week of my fina/winny and im sitting at 230lbs. at 6'1" (been 230 for about 3 weeks), dunno my new BF tho... looking great man, keep it up. Koreans have to make sure they're the biggest of any other asians.

damn my bad Chris Oh..i totally missed your post..

230 at 6'1? damn, you're def. the biggest korean I know (i thought I was the biggest korean on the planet )

ANd yes, you're right, we have to make sure we're the biggest of all the eastern brothas..and try to make them feel like shit whever possible heheheheheheh

 

[Kakdiesel]

You will be doing ads in Muscle and Fitness at this rate.

Look awsome.

actually its funny you mention it..my training partner just did a photo shoot two weeks ago in Florida for the cover of M&F.

hopefully it works out for him...he's a great kid..

 

[Symmetry]

Damn.. you are a big ass ggam doongi!

How did you gain all the weight without getting a belly?

I was at 175lbs... but my belly was getting too big so I had to cut back down to 168lbs..

but there is a noticeable difference from a year and a half ago to now..

before you looked like a men's fitness guy.. now you look like a muscle and fitness guy..