Just in case you all wondered what I do 10 days out froim Comp.

[Quadsweep]

Last 10 days Before Mr. Ohio 2003

Wed: Normal diet at this point.
Thursday. Last carb up meal at night.
Friday: Normal Diet
Saturday: Normal Diet
Sunday: Begin depleting. 12 Oz. Beef and 1 grapefruit 3 times a day and 4 scoops MP
Monday: Same as Sunday
Tuesday: Same
Wed: same as Sun-Tues. until Noon.
12pm: 16oz sweet potato, 1-cup oats, and 1 banana.
3pm: 8oz sweet potato, ½ cup oats
6pm: 8oz beef and 8 oz sweet potato
9pm: Same as 6pm
12am: Same as 3pm

Thursday:
6am: 8oz beef, 8oz sweet potato
9am: 2 scoops MP, 2 scoops Mass Maker
12pm: 8oz beef, 6oz sweet potato
3pm: Same as 9am
6pm: Same as 12pm
9pm: Same as 9am
12am: 8 oz sweet potato, ½ cup oats

Friday:
8am: 6oz beef, 1cup oats
11am: 8oz beef, 1 grapefruit
2pm: Same as 11am
5pm: Same as 2pm
8pm: Same as 5pm
11pm: 8oz beef

Saturday: Go by mirror.

I start my Diuretics after my 8am carb meal. Why? Because you cannot carb load while on diuretics. Water has to be available to load the carbs and you can't excrete and load at the same time unless you are on plasma expanders and that is way to risky for me. I cut carbs on Friday morning and switch back to Beef and grapefruit because i should be loaded at this point and it eliminates bleeding over. I will do 50mg Dyazide Friday morning and 25mg friday night. I may do 25mg Saturday mornig but I doubt it will be needed. Well...Thats the plan.

Quad

 

[bigsonrising]

i have to give it to you man, that take hella dedication and disclipine, mad props, it shows BTW, karma brother

 

[Mini Viper]

Quadsweep
Bro, full marks for dedication, all the best for your comp and have fun kicking ass. .

K well deserved.

 

[plex1500]

Good Luck Quad !!!!
Thanks plex1500
[email protected]

 

[Mike C.P.T.]

Good to see you around Quad. Biceps 100%??? Anyway good luck on this next show.

 

[hardrock]

Wow! Thats all I can say. Good luck in the show bro!

 

[needsize]

you're only starting the diazide the friday, I was told to start on wed and slowly start cutting back water intake?

 

[geoffgarst]

K. for dedication and for sharing.

 

[JKerry]

i've been waiting for someone to make a post like this..

thanks,
jkerry

 

[Bulk King]

Great post, someone should make this a sticky.