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chewyxrage
New member
cool. if that pic in your avatar is any indication....that's what I'll look like @ 240...pretty much what I figured
just got my bf% tested...
- Thread starter slat1
- Start date
slat1 said:With summer coming along I thought I could use the extra motivation.
Here are the results:
Chest 4mm
Subscap 10mm
Thigh 11mm
Midax 6mm
ab 6mm
Tri 6mm
Supra 8mm
6'3"
240 lbs
7.5%
I'm pretty excited. I'm going to really start hitting cardio. I hate it but it will get me where I want to be!
really great man! damn, that IS impressive... look, here is a goofy shot of me i took day before yesterday, i want ya to take a quick look and be kind, damnit! I am a recovering fat fuck and self esteem is still in training. I started this phase of life at about 301lbs and 35%+ bf 18 months ago...oh, i am 6ft....
... anyway, take a look and give me a guestimate of my bodyfat, then i'll tell ya what the guy at Golds Gym here tested my fat as being...
slat1
New member
ChefWide said:really great man! damn, that IS impressive... look, here is a goofy shot of me i took day before yesterday, i want ya to take a quick look and be kind, damnit! I am a recovering fat fuck and self esteem is still in training. I started this phase of life at about 301lbs and 35%+ bf 18 months ago...oh, i am 6ft....
... anyway, take a look and give me a guestimate of my bodyfat, then i'll tell ya what the guy at Golds Gym here tested my fat as being...
Hard to tell. I would hate to go high or low on you. Everyone holds it in different areas.
You are looking good though. Great size and definition.
I would get the 7 point test done. Its a great way to monitor how you are doing. I do it once a month. If my fat increases I really tighten up my diet.
I don't think you are at 10% yet. Definately not 20% or above. If I had to guess I would say someplace between 12 and 16.
Get it checked though. It is impossible to tell by looking!
A
Alright123
Guest
chef, i think yo uare 10.5%
G
Gambino
Guest
slat are you on the sauce bor? if not, genteic marvel
that is an impressive weight to height ratio
fuck you should have been a wide reciever or small guard wtf you doing on elite?
another thing bor we only work in inches man what's up with the milimeters???
that is an impressive weight to height ratio
fuck you should have been a wide reciever or small guard wtf you doing on elite?
another thing bor we only work in inches man what's up with the milimeters???
Awesome bro. Really good stuff for a taller guy. I know I have problems being 6ft 3. It sucks in a way.
Chef, it's definately hard to say... but just from the belly button area...hmmm... 10%
Chef, it's definately hard to say... but just from the belly button area...hmmm... 10%
MsBeverlyHills
New member
slat1 said:With summer coming along I thought I could use the extra motivation.
Here are the results:
Chest 4mm
Subscap 10mm
Thigh 11mm
Midax 6mm
ab 6mm
Tri 6mm
Supra 8mm
6'3"
240 lbs
7.5%
I'm pretty excited. I'm going to really start hitting cardio. I hate it but it will get me where I want to be!
7.5%!!! Wow.. thats really low. Im shooting for under 10% for a show & its so hard
anyway- props to you.
redguru
New member
Gambino said:
The Jackson - Pollock formulas ask for values in millimeters, most all skinfold calipers are in MKS too.
A couple great sites on the 7 and three point Jackson Pollock measurements are as follows.
RustyIron's Bodyfat Calculators. JMW is a good guy from my old misc.fitness.weights days
Testosterone Nation's Body Comp for Beginners article Shows you how to grasp the skin folds with detailed photos.
