just got my bf% tested...

[slat1]

With summer coming along I thought I could use the extra motivation.
Here are the results:

Chest 4mm
Subscap 10mm
Thigh 11mm
Midax 6mm
ab 6mm
Tri 6mm
Supra 8mm

6'3"
240 lbs
7.5%

I'm pretty excited. I'm going to really start hitting cardio. I hate it but it will get me where I want to be!

 

[nycgirl]

Good for you!!

Are you still going to create that thread? I'm getting mine done on Saturday.

 

[KillzwithPillz]

nice job bro , how far away are you goals?

 

[slat1]

Good for you!!

Are you still going to create that thread? I'm getting mine done on Saturday.

I will send one of the mods a PM about making a sticky. I'm sure they will have some valuable input on how to set it up...

 

[slat1]

nice job bro , how far away are you goals?

250 with abs!
I would love to get to 250 with a body fat below 8%...
I don't know if I will make it but its a nice goal to have!

 

[ctrl_freak]

Nice job, keep up the hard work !!!

 

[puddlemonkey]

Chubletto

 

[DieselGunz]

Damn bor impressive

I am scratching and clawing to get 2 210 at sub 10% and that is at 6 feet


250 at 7% WOW

 

[wnt2bBeast]

youre a fat fuck
summer will be over soon im already working on my winter fat


god for you bruh

 

[Lestat]

useless without pics bro!!!