Just a Quick Question Before I Workout tonight?

[curling]

My workout week got messed up so I did shoulders and tris last night. Would it hurt to do chest tonight(since it isn't giving my tris any rest)?

 

[gymtime]

Nah man, one day won't do any real damage. However, I'd give the arms a day's rest after today.

 

[curling]

Thanks gymtime I didn't think anybody was ever going to give me an answer. You are one stand up dude.

 

[gymtime]

Hey, now that I think of it, what kind of shoulder stuff did you do? You might end up having the same concern overworking your (front) shoulders doing chest after a shoulder night. But again, not a huge deal for one week.

Now, be honest, who the hell did you sleep with to get three stars? (I hope it's not George.)

 

[curling]

Front delts huh? I never even thought about overworking them.

The three stars I have no idea what those are for. If it would have been for sleeping with a chick(haha on the George comment btw but you owed me ), it would have 5 stars.

 

[gymtime]

Yeah, flat and especially incline chest stuff really work the front delts as well. Just something to keep in mind.

LMAO, 5 stars huh? Damn, I'm gonna have to get busy. Good workout bro.

 

[Belial]

Hehe. God knows how I got 2.

Front delts are VERY frequently overtrained, by the way. Think how many lifts involve them.

 

[gymtime]

Hehe. God knows how I got 2. . . .

Injustice if I've ever seen it.

 

[Belial]

Cry about it, why dontcha.

 

[gymtime]

Shut up!!! Stop laughing at me!!!!