Juiced Workouts

[tzan]

I'm currently on omna/deca and things are going pretty good. I'm due for a change in my workout splits and was wondering if this makes sense. Instead of devoting one whole day to shoulders, since when I lift chest my front delts are also being used and when I lift back my rear delts are being used I do just that: Chest and front delts, and when I work back I'll also lift my rear delts. My exact split would be:

Day1-Chest/Front delts
Day2-Off
Day3-Legs/Tris
Day4-Back/Bis/Rear delts
Day5-Off
Day6-Repeat Day1

I tryed putting this on the training board, but did't get any feed back.
Thanks

 

[pgerardone]

Do chest with side and front delts, back with rear delts and traps, biceps, triceps and forearms, and then legs ALONE because if you can train another bodypart with legs(even a small one like tri's) then you either are not training legs hard enough or your triceps are getting the worst workout possible. You can do this on a two on one off schedule or a two on two off schedule so each bodypart is trained once a week and you get plenty of rest.