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jpt's log
- Thread starter jpt
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jpt
New member
todays diet
feeling extremely fat on this bulk diet....feel bloated and alot of my lines have gone missing
oh well...its all for the end result so i must stick with it another 3 weeks!!!
meal 1
- ON whey with water and 1 cup of oats
- vitamins and green tea
- 2 gluc
meal 2
- 5 whole eggs
- 1 cup of oats
- 2 glucs
meal 3
- turkey chili (def slacked off on my carb intake here
)
- 1 gluc
meal 4
- 1 can of tuna
- 1 cup of oats
PWO cardio today
- ON whey with water and 1 cup of oats
meal 5
- 6oz chicken
- 1 cup of brown rice
- green veggies
meal 6
-tbd prob a jar of pb lol
feeling extremely fat on this bulk diet....feel bloated and alot of my lines have gone missing
oh well...its all for the end result so i must stick with it another 3 weeks!!!meal 1
- ON whey with water and 1 cup of oats
- vitamins and green tea
- 2 gluc
meal 2
- 5 whole eggs
- 1 cup of oats
- 2 glucs
meal 3
- turkey chili (def slacked off on my carb intake here
)- 1 gluc
meal 4
- 1 can of tuna
- 1 cup of oats
PWO cardio today
- ON whey with water and 1 cup of oats
meal 5
- 6oz chicken
- 1 cup of brown rice
- green veggies
meal 6
-tbd prob a jar of pb lol
lol Jar of pbjpt said:
Nutrition Facts
Amount Per 28 tablespoon
Calories 2800
Calories from Fat 2016
% Daily Value *
Total Fat 224g 345%
Saturated Fat 42g 210%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Potassium 0mg 0%
Total Carbohydrate 84g 28%
Dietary Fiber 28g 112%
Protein 126g
You better not birthday boy lol
THat is great good for yuo! HOWEVER (you know I can't just STFU) ... I'm just lookin out jp, quick gains are nice, but gaining weight too quickly does put unnecessary stress on the body, and maybe too much unwanted 'fat' ...jpt said:
Besides, I've easily eaten 1 1/2 jars before lol
Then you get ideas about dumping choc. chips in there, or prezels, & then maybe vanilla ice cream ... 
You need to get some flavored stuff, it will upset your stomach if you eat too much .. VERY filling.
jpt
New member
no i def agree....but my problem is i put weight on alot easier then most peoplei...' i'm only taking in 3500 cals a day...nothing crazy...cutting for me on the other hand is like hell!! it's extremely hard for me to shed bf% my bulk has been mostly clean excpet for some cheat meals here and there. but they weren't even hardcore cheats...i'm going to try and just stick to oats and brown rice as my main carb sources...no cheating when it comes to that anymore!
I have much better results cutting when I stay off the machines & take it to the streets ... lol , well outdoor activities, not sure what's around you, but find & track & do some bleachers, windsprints etc... I switched to that to cut & WOW did I shred up. But I'm also an animaljpt said:
SgtSlaughter
New member
Agreed 110%*Bunny* said:I have much better results cutting when I stay off the machines & take it to the streets ... lol , well outdoor activities, not sure what's around you, but find & track & do some bleachers, windsprints etc... I switched to that to cut & WOW did I shred up. But I'm also an animal
Busting ass outside does wonders for me as well... it's a breathe of fresh air, the iceing on the cake, the .... well, you get the point
