JohnnyRockit's 2012 Transformation Contest Log

[johnnyrockit8665]

Hey Johnny...I'm subbed in! I'm behind ya 100%!

Thanks cali I know you will help keep me from slackin!

 

[gymjunkie09]

Got any ideas of what I can add to those meals to get more good fats?

almonds, almonds and more almonds lol....that's all I really eat for fat when cutting, they're so good for you and so convenient to divy up your fat intake, dieting is so tricky bro, if you're not providing your body with good fats it will hold on to what it has if that makes sense

 

[johnnyrockit8665]

almonds, almonds and more almonds lol....that's all I really eat for fat when cutting, they're so good for you and so convenient to divy up your fat intake, dieting is so tricky bro, if you're not providing your body with good fats it will hold on to what it has if that makes sense

Makes total sense looks like I am going to have to invest in some more then. Thanks for the tip GJ

 

[dmk777]

John I also take tble spoon olive oil and table spoon of omega 3 oil last thing before bed for good fats..
Looking awesome bro ...it's getting pretty exciting round here already lol..

 

[Colstreamer]

John I also take tble spoon olive oil and table spoon of omega 3 oil last thing before bed for good fats..
Looking awesome bro ...it's getting pretty exciting round here already lol..

How can you drink olive oil??? Damn I gotta take fish oil caps, can't stand the taste.

 

[themondtster]

Subbed. Goodluck!

From My Droid MoFo!

 

[johnnyrockit8665]

John I also take tble spoon olive oil and table spoon of omega 3 oil last thing before bed for good fats..
Looking awesome bro ...it's getting pretty exciting round here already lol..

Nice Donna I think I will add that into me pre-bed shake.

I can't stand it on its own either CS gotta mix it with something. Do you mix it D or do you drink it strait from the bottle?

 

[dmk777]

Nice one my friend! I just brave it put it on a spoon and pour it str8 to the back of my mouth lol, can't really taste it and it's gone in a sec , lol that's the second worse taste my first is amino acid powder it's rank! I bought empty capsules and filled them lmfao!

 

[johnnyrockit8665]

Subbed. Goodluck!

From My Droid MoFo!

There he is! thanks brother hope all is well with you!

 

[obsessedwliftin]

Allright Johnny enough small talk let's see some damn work bro! Lol