JKurz's Log "Mirrors are all hidden"!

[ProtienFiend]

10%? Don't be silly, it's well known that strength training makes you fatter, you build 'powerlifter muscle' around the midsection.

Out of curiosity, do you ever read any threads here that you didn't start? Seriously, did you read anything at Intense Muscle, or did you just go there to post copies of the same threads you made here?

Too continue, JK... Do you ever read anything anyone replies with in the threads you start either?

 

[JKurz1]

why would u say i have fat deposits in my abs?? I'm like 6% bro....maybe POW loooking, but diced.......abs are the first to go though and a bitch to get back....

 

[cardiomann]

why would u say i have fat deposits in my abs?? I'm like 6% bro....maybe POW loooking, but diced.......abs are the first to go though and a bitch to get back....

How are they a bitch to get back??? All it takes is well thought out cutting diet and cardio! No offense, but I think you need some psychiatric help. I hope the best for you bro.

 

[JKurz1]

I got my help right here bro......and Im getting there..up 20lbs, most Ive gained in friggn years....Itll be a slow process...why am I so conerned with abs???? Who cares? 99% of the world has them covered in fat and I'm learningit's much harder to have them show up a little, but be a mass monster. Will I ever be one? I hope so. I guess now since I have my diet in check I really need help with a training routine. Forget the two-a-days. I am just a weak mutha. When I was 40lbs heavier, I used 100lbs dbells on incline. Now I use 60's....is this relevant? Since I have been accustomed to this sort of weight, light light compared to most, is it possible for me to get strong again? What do I need to do? COncentrate on the big lifts, take more rest? Give up the cardio?

 

[SgtSlaughter]

I got my help right here bro......and Im getting there..up 20lbs, most Ive gained in friggn years....Itll be a slow process...why am I so conerned with abs???? Who cares? 99% of the world has them covered in fat and I'm learningit's much harder to have them show up a little, but be a mass monster. Will I ever be one? I hope so. I guess now since I have my diet in check I really need help with a training routine. Forget the two-a-days. I am just a weak mutha. When I was 40lbs heavier, I used 100lbs dbells on incline. Now I use 60's....is this relevant? Since I have been accustomed to this sort of weight, light light compared to most, is it possible for me to get strong again? What do I need to do? COncentrate on the big lifts, take more rest? Give up the cardio?

Jkurz... that was one of the best posts I've seen from you. Seriously.



... as long as those questions where rhetorical

 

[JKurz1]

HAHAH...love ya bro....So, what do you think? I would like a 5 day split, just becasue I have a ton of stress from work and the gym is like my fortress...my release.....toss one at me.

 

[JKurz1]

Also, I just need to eat...I know that, but with the difinition stay a little bit? If it's clean cals, there is just no way I can totally get skinny fat, right? Help me solve some of these problems. Bloat kills me, prob. from raw oats. Just got an enzyme, hope that works. I am going to shoot for 40g of protein 60g of carbs in each of my 7 meals.........forget the source, it'll just be clean. eggs, dead animals, dairy........sweet pots, brown rice, oats, rice cakes, and more oats.

Will the 250mg/week cause water retention?

 

[SgtSlaughter]

Also, I just need to eat...I know that, but with the difinition stay a little bit? If it's clean cals, there is just no way I can totally get skinny fat, right? Help me solve some of these problems. Bloat kills me, prob. from raw oats. Just got an enzyme, hope that works. I am going to shoot for 40g of protein 60g of carbs in each of my 7 meals.........forget the source, it'll just be clean. eggs, dead animals, dairy........sweet pots, brown rice, oats, rice cakes, and more oats.

Will the 250mg/week cause water retention?

uh oh.


You're resorting back to question mania bro

Don't you already have a routine? (regarding the 5 day split you asked)

The definition may stay a little... keep diet in check and it will... i know you won't cheat, lol.

No, you won't get skinny fat... you'll be putting on size in the right places... a little coating in some others... but it should be all proportional since you're training heavy. Lift big, eat big... be big.

I dont' know about the Test and water retention. I use AIFM, although i'm noticing now with... (well i've slacked on clean diet a bit) bulking doesn't keep the cheat water off, lol... but it's good for a boost in natty test so... hey why not? I got it back during my cut and still have some left (May i believe).

I'm off to do some light cardio before my deep tissue.

 

[JKurz1]

SO what, I have questions...I am full of them.......didnt think that was a problem. When are you cutting again? That word can't enter my head for a looooong time.....I know you can't sculpt a pebble so I need to get back to fighting weight before I even talk abot it....ill get there, as long as I stay out of the friggn mirror and off the scale.

 

[fortunatesun]

Since I have been accustomed to this sort of weight, light light compared to most, is it possible for me to get strong again? What do I need to do?

Dude, you need to take a vacation. You know that old saying- 'De-load To Re-Load'? It applies to your mind as well. You know you've been going up against the grindstone and you want to bust out of it like Escape From Alcatraz. Fortunately for you, you're not presently incarcerated (or am I wrong here? ) The power to transform yourself begins in your head. Remove yourself from the scene of battle and take the time to think about what got you big in the first place. Breathe easy and re-focus your mental energies for the marathon, not the sprint. Victory comes from planning.